Gym Selfies **and Daily Motivation

[JDS]

tried it after I came home from spun class and swimming at gym... I like barefoot, but need to build up to that. looking forward to using snow as equipment with naked backyard lumber and brick workouts knee deep in snow in a month. look out wim hof.

Hell yeah that’s a nice balanced full body workout. Your heart rate is jumping of the charts in that short vid, calorie burning like a mofo. I‘m down in South Florida & it’s never fuckin’ cold dude. Thanks for sharing …

 

[samsncharge99]

I need a mirror in my basement for post work out seflies haha

doing bench press arms today and then gonna rock P90X ab ripperX

ill do that 2x a week

 

[stormtrooper8]

I need a mirror in my basement for post work out seflies haha

doing bench press arms today and then gonna rock P90X ab ripperX

ill do that 2x a week

I may be wrong but did you say you got over 150 for first time in your life recently ? How tall are you?

You may need to eat more after smoke

 

[lemartinsports]

tried it after I came home from spun class and swimming at gym... I like barefoot, but need to build up to that. looking forward to using snow as equipment with naked backyard lumber and brick workouts knee deep in snow in a month. look out wim hof.

why does this look insanely fun...catch me outside in florida tossin around a log now

thanks for sharing dude

 

[Archie]

why does this look insanely fun...catch me outside in florida tossin around a log now

thanks for sharing dude

it's fun, but not insane fun. It's better to manhandle a loved one for active fun.

We had these huge ruck sack weights at my old clinic in Chicago. up to 100kg like body pillow sized ones too. And I'd secretly make vids during breaks to text my wife "This will be your body tonight. make sure to stretch"

get your man to practice rag dolling ya for a workout, it's great foreplay.

2023 BMR bash, to include wife carrying competition?

 

[samsncharge99]

I may be wrong but did you say you got over 150 for first time in your life recently ? How tall are you?

You may need to eat more after smoke

5’10”. Just weight 150.3

believe me i eat like a champion at night. High metabolism and im always moving on my feet at work for the most part

 

[stormtrooper8]

5’10”. Just weight 150.3

believe me i eat like a champion at night. High metabolism and im always moving on my feet at work for the most part

Good stuff. A high metabolism is a gift that many wish they had

Keep grinding!

 

[samsncharge99]

Good stuff. A high metabolism is a gift that many wish they had

Keep grinding!

I wrestled 119 my senior year high school. Missed qualifying for 112 by .6 pounds

so since 17-18 years old to now at 32. So call it 15 years. Ive gained 30-35 pounds

 

[stormtrooper8]

I wrestled 119 my senior year high school. Missed qualifying for 112 by .6 pounds

so since 17-18 years old to now at 32. So call it 15 years. Ive gained 30-35 pounds

Damn 119? At that height, or grown a bit? How often did you have to weigh yourself? That's a good, healthy weight gain

I maxed out at around 180ish for basketball season then back down to 170ish for track. Had to monitor it a bit for track, but obviously nothing like wrestling. I weight about 175 now at 28 but I gotta be careful about staying in shape, dont have the metabolic freedom I once did . I'm 6'1.

 

[samsncharge99]

Pretty mich at that height. This was my senior year at sectionals

we had to weigh ourselves for every match. So pretty much daily at practice we were weighing ourselves. I never had an issue making weight

 

[Archie]

I still remember sammy's first beer like it was last week.

oh how they grow up

 

[samsncharge99]

I still remember sammy's first beer like it was last week.

oh how they grow up

Free throw competition

 

[JDS]

I wrestled 119 my senior year high school. Missed qualifying for 112 by .6 pounds

so since 17-18 years old to now at 32. So call it 15 years. Ive gained 30-35 pounds

Sammy & Le have a similar body type to mix n match in the bedroom real talk.

 

[lemartinsports]

it's fun, but not insane fun. It's better to manhandle a loved one for active fun.

We had these huge ruck sack weights at my old clinic in Chicago. up to 100kg like body pillow sized ones too. And I'd secretly make vids during breaks to text my wife "This will be your body tonight. make sure to stretch"

get your man to practice rag dolling ya for a workout, it's great foreplay.

2023 BMR bash, to include wife carrying competition?

lol DOWN, this looks like so much fun. do i get to carry him in return??

 

[lemartinsports]

6'1.

 

[stormtrooper8]

Whatchu gigglin at

 

[stormtrooper8]

Heart rate naturally increases and sharpens the senses plus most people get more done in a shorter amount of time which equals better workout density. Of course it is extra stress on the heart so precautions should be taken.

I miss living in the cold sometimes (Bay Area now, grew up in Ohio)

Like it's goddamn beautiful here, but there was something awesome about doing workouts in late fall to early spring outside with that weather

 

[lemartinsports]

Whatchu gigglin at

dont worry about it lol

 

[stormtrooper8]

dont worry about it lol

 

[Archie]

Turf day at the gym for me this morn.

friday, so let's dig through some boxes and see if I packed any old pre-workout shit, and try to explode their tires and balls