Post your workout here

[stevek173]

Stevie K tonight - Pushups 27/27/50
On legged squats/calf raises 27/27/50

Not bad for a 47 year old.

What you got?

 

[Archie]

15 min stair climber
sled pulls
med ball work
core bag work
kettlebell waiter carries
deadlifts
power cleans
land mine work
650 yard swim

 

[stevek173]

Archayyyyyyyyyyy

You look great, Brother!

Great to see you my man.

 

[DiggityDaggityDo]

https://twitter.com/i/web/status/1731717506472010094

 

[JDS]

https://twitter.com/i/web/status/1731717506472010094

These "extra fucks" in the gym deserve every injury coming to them.

 

[Tanko]

Workout regime....

1. Quick walk to fridge 3-4 mph.
2. Pull door open (~2-3 lbs force) maybe 3 or 4 times to warm up.
3. Grab 16 oz beer.
4. Crack open beer and continue with several curls (to build bicep) until beer is empty.

Repeat: Minimum 3 sets of 3.

 

[DiggityDaggityDo]

Workout regime....

1. Quick walk to fridge 3-4 mph.
2. Pull door open (~2-3 lbs force) maybe 3 or 4 times to warm up.
3. Grab 16 oz beer.
4. Crack open beer and continue with several curls (to build bicep) until beer is empty.

Repeat: Minimum 3 sets of 3.

Tanko isn’t even lying. I’ve seen him workout.

And sometimes his wife joins him too.

 

[BobbyFK]

Currently I work out lifting the TV remote

 

[KVB]

https://twitter.com/i/web/status/1731717506472010094

Oh shit, that might have hurt.

Fawk.

 

[BMR Genie]

Walking my dog outside for less than 10mins with my fliptop is my workout rn.

 

[KVB]

 

[BMR Genie]

https://twitter.com/i/web/status/1731717506472010094

This man will miss his upper body exercise for a long time.

 

[KVB]

Walking my dog outside for less than 10mins with my fliptop is my workout rn.

I can get twice the workout in half the time than you, Genie, by doing this...

 

[BMR Genie]

I can get twice the workout in half the time than you, Genie, by doing this...

LOL. What kind of exercise is this KVB?

 

[DiggityDaggityDo]

I can get twice the workout in half the time than you, Genie, by doing this...

And you all thought I was lying about KVB hanging from the rafters by his ballsack?

This right here is how he warms up.

 

[KVB]

LOL. What kind of exercise is this KVB?

It's really just a warm up, Genie.

The real excercise that follows requires access to the ceiling.

 

[JDS]

LOL. What kind of exercise is this KVB?

It’s called the Spider-Man Genie.

 

[BMR Genie]

It's really just a warm up, Genie.

The real excercise that follows requires access to the ceiling.

I won't be able to focus if this is going to be my gym buddy.

It’s called the Spider-Man Genie.

Oh wow. I didn't know this. It's more of a spider man trapped in his web exercise.

 

[KVB]

15 min stair climber
sled pulls
med ball work
core bag work
kettlebell waiter carries
deadlifts
power cleans
land mine work
650 yard swim

Archie get a vid of you doing this.

Can't be easy...

 

[BMR Genie]

Archie get a vid of you doing this.

Can't be easy...

Takes a lot of effort and expertise to get to this level.