Gym Selfies **and Daily Motivation

[BMR Genie]

https://twitter.com/i/web/status/1787867488736170005

2 months of therapy lol

 

[rolandcorts]

When you try to "be extra" either at the gym or in front of the camera at home that's exactly what you deserve. Stay in your lane and that won't happen.

You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.

 

[JDS]

You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.

If he had any common sense those weights should've been strapped from his fuckin' chest, but go ahead and defend the dumbass tryna get likes on the internet. From my POV he's lame AF and I'm glad it happen.

 

[KVB]

You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.

You think the issue here is that he did a weighted push up?

You might want to think about it a little longer.

 

[Archie]

I can't watch

 

[rolandcorts]

Obviously I saw him smash his finger, which I think he did on purpose for attention. But there is nothing wrong with that exercise.

 

[Archie]

let's go wreck shit!

 

[Archie]

power push press your fave moderators bodyweight day?

 

[Archie]

RTC halos and shoulder ER plyos

med ball rotational series


working on getting that fastball up to 85 mph

 

[rolandcorts]

RTC halos and shoulder ER plyos

med ball rotational series


working on getting that fastball up to 85 mph

With that you would top Pat Venditto as the most athletic pitcher on the forums

 

[Archie]

I surpassed him 15 years ago.

I'm trying to catch up to Doug

 

[Archie]

One minute video of me pitching to a brick wall strike zone.

Sports Betting Forum | Sportsbook Review

www.sportsbookreview.com

 

[rolandcorts]

The forums have always been full of tremendous ath-a-letes

 

[Archie]

cardio intervals on lateral elliptical trainer, rowing machine, assault bike.

infrared sauna

rare vanity muscle day with rope climbs and cable work for 3D delts