Weight Loss Journey

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chuckythegoat2

chuckythegoat2

Joined
Sep 26, 2023
Messages
1,413
It doesn't feel like it 😞 I wanted to be down more
Not bad, Bobby. It's progress.

Diet and exercise, my man:
1) Figure out healthy food you enjoy:
*Fish, meats, cucumber, egg whites

2) Any exercise program requires a combination of cardio and weight resistance.
*Figure out a routine you enjoy.
...One example would be treadmill walking (while you watch the games).
 

pete0

pete0

Joined
Jan 24, 2023
Messages
2,003
I'm trying to be positive

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Do urself a great free favor &

Subscribe to Pocket from Mozilla, Amazing curated scientific ariticles on many categories.

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------------------------------------

For Weight Loss :


Its, all about cardio, burning more than u consume, cut out carbs as much as possible.
TO burn fat as fat weight ASAP.

Best way is when u wake up,

((I've advise doing a full body stretch & some meditation first, ))

DO NOT EAT.

Immediately start doing cardio, -- running/ swimming as much as possible .


Since, ur body has naturally ~fasted ~ 8 hrs. during sleep.
You will then, dig into body reserves faster esp. while doing high -intensity workouts,
Such as Beachbody series or w/e.

After that, eat a medium sized meal/ protein shake.

DO NOT EAT ~3hrs being bedtime.

------------------------------------



Refer to my prev. post :



GL on ur journey... :cheers:
 

pete0

pete0

Joined
Jan 24, 2023
Messages
2,003
Also, Pick up a Reading (Pocket) / Writing habit at night.

Memory best works just before going to sleep(during)

@BobbyFK Do all that ^ & u will atleast be/feel 1% better tomm. 😉
 

BobbyFK

BobbyFK

Joined
Oct 19, 2021
Messages
16,081
Post cruise weight loss update. This was to be expected. I figured I would gain a few pounds. I tried my best to walk as much as possible but now that I'm home it's back on track of trying to lose the weight
Screenshot_2023-10-23-02-36-56-08_6760615ffb8c4e150f98c692a5cc259d.jpg
 
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