Weight Loss Journey

[JDS]

It doesn't feel like it I wanted to be down more

Good progress stay positive !

 

[BobbyFK]

Good progress stay positive !

I'm trying to be positive

 

[chuckythegoat2]

It doesn't feel like it I wanted to be down more

Not bad, Bobby. It's progress.

Diet and exercise, my man:
1) Figure out healthy food you enjoy:
*Fish, meats, cucumber, egg whites

2) Any exercise program requires a combination of cardio and weight resistance.
*Figure out a routine you enjoy.
...One example would be treadmill walking (while you watch the games).

 

[Tanko]

View attachment 20298

A healthy target is to lose ~1-2 lbs/wk

 

[DiggityDaggityDo]

Bobby, do yourself a favor, and do not eat these.

They are addicting as fukk

 

[pete0]

I'm trying to be positive

Humans Aren’t Designed to Be Happy – So Stop Trying

Do urself a great free favor &

Subscribe to Pocket from Mozilla, Amazing curated scientific ariticles on many categories.

Fitness, Self improvement, finance, etc etc.


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For Weight Loss :

Its, all about cardio, burning more than u consume, cut out carbs as much as possible.
TO burn fat as fat weight ASAP.

Best way is when u wake up,

((I've advise doing a full body stretch & some meditation first, ))

DO NOT EAT.

Immediately start doing cardio, -- running/ swimming as much as possible .

Since, ur body has naturally ~fasted ~ 8 hrs. during sleep.
You will then, dig into body reserves faster esp. while doing high -intensity workouts,
Such as Beachbody series or w/e.

After that, eat a medium sized meal/ protein shake.

DO NOT EAT ~3hrs being bedtime.

------------------------------------


Refer to my prev. post :

Kolzer on A Nice Posting Role

Good stuff Wait until the kid 100% watch out

www.bookmakersreview.com

GL on ur journey...

 

[pete0]

Also, Pick up a Reading (Pocket) / Writing habit at night.

Memory best works just before going to sleep(during)

@BobbyFK Do all that ^ & u will atleast be/feel 1% better tomm.

 

[BobbyFK]

Bobby, do yourself a favor, and do not eat these.

They are addicting as fukk

View attachment 20309

Thankfully I've tried them in the past and aren't crazy about them

 

[fiftycint]

A little of topic.....I just ate a whole pint of Haaegan Dazs chocolate peanut butter ice cream.
Quinoa with chickpeas & tuna for next 2 days

 

[BobbyFK]

A little of topic.....I just ate a whole pint of Haaegan Dazs chocolate peanut butter ice cream.
Quinoa with chickpeas & tuna for next 2 days

Anything Häagen-Dazs is addicting

 

[BobbyFK]

Weight loss update before the cruise

 

[keithrichard]

A little of topic.....I just ate a whole pint of Haaegan Dazs chocolate peanut butter ice cream.
Quinoa with chickpeas & tuna for next 2 days

I ve got that beat. Sat down and eaten 1/2 gallon of ice cream quite a few times. Hence why I rarely bring ice cream,cookies,candy bars,cake into my home.

 

[JDS]

I ve got that beat. Sat down and eaten 1/2 gallon of ice cream quite a few times. Hence why I rarely bring ice cream,cookies,candy bars,cake into my home.

Same here I keep that stuff out of the house because it’s like crack to me.

 

[keithrichard]

Surrounding yourself with only quality foods is simple way to avoid temptations.

 

[BobbyFK]

Surrounding yourself with only quality foods is simple way to avoid temptations.

That makes sense

 

[samsncharge99]

Weight loss update before the cruise
View attachment 20615

cruise is impossible not to stuff your face with food.

remember this is VACATION, treat yo self. Diet starts when you come back

 

[keithrichard]

cruise is impossible not to stuff your face with food.

remember this is VACATION, treat yo self. Diet starts when you come back

Yup. Enjoy yourself. That would be my attitude too. Enjoy the moments.

 

[BobbyFK]

cruise is impossible not to stuff your face with food.

remember this is VACATION, treat yo self. Diet starts when you come back

Very true Sam. I'm definitely going to treat myself

 

[BobbyFK]

Post cruise weight loss update. This was to be expected. I figured I would gain a few pounds. I tried my best to walk as much as possible but now that I'm home it's back on track of trying to lose the weight

 

[BigJay]

@BobbyFK

You should run up one of those snow capped mountains in Vegas for your work outs. And remember there’s always a Russian Uber driver coming for you if you don’t keep your training up.