Weight Loss Journey

[DiggityDaggityDo]

I think one can do BOTH.

*Saw a video from a Doctor. Cucumber is a great natural food to regulate your body. Love the Cucumbers, no lie.

I'm not familiar with the Ruck Pack. But I assume it's just about weight-resistance. I have used a Weighted Vest in the past.
...Think about wearing a five-pound weighted vest during your cardio.
...It will produce significant benefits.

OK. I added cucumbers to the list.

I was going to get bored of eating peanut butter and ranch dressing.

 

[JDS]

OK. I added cucumbers to the list.

I was going to get bored of eating peanut butter and ranch dressing.

Daggles no need to diet guy, we all know you walk around your house like this.

 

[Archie]

update?

 

[BobbyFK]

I've been fluctuating back and forth. I'll lose a pound or two and then gain it back but unfortunately cheating a bit here and there. Still down a bit from what i was when starting this journey

 

[BobbyFK]

update?

Every Monday look for an update Archie

 

[samsncharge99]

i think my body fat is like 7%

 

[samsncharge99]

Every Monday look for an update Archie

instead of a food review video, how about a work out video

like put the iphone on tme-lapse and show some of the work outs you are doing

 

[BobbyFK]

i think my body fat is like 7%

and mine is almost 40

 

[BobbyFK]

Show some of the work outs you are doing

... I'm not. I signed up for a gym membership a few months ago and haven't been once. I just know that I can't do a lot of the weight lifting and bodybuilding type stuff. I just need to start out small to begin with. Exercise bike, swimming, sauna etc...

 

[samsncharge99]

... I'm not. I signed up for a gym membership a few months ago and haven't been once. I just know that I can't do a lot of the weight lifting and bodybuilding type stuff. I just need to start out small to begin with. Exercise bike, swimming, sauna etc...

i don't have many insecurities in my mind, but going to a gym would make my self conscience for sure

 

[fiftycint]

Just get to the gym....you will start using certain machines that are real good and effective.In no time at all you will get the feel of the gym/machines etc.walking/doing cardio is great but when you add machines/light weights it will reap wayyy more benefits.Eating cleaner will give you even better results

 

[rolandcorts]

Bobby, go into the gym with a plan. Given your weight, you probably have some aches and pains. If you have let's say back pain, look up back exercises on Athlean-X's youtube channel and start doing them. Low weight, proper form.

If you can manage to force yourself to go 3x a week, after a week or two you will stop dreading it and actually enjoy it. So don't think of it as having to suffer 3x/week for the rest of your life. Just for 2 weeks.

I'm guessing it's the cardio you fear more than the weights so I'd start with weights.

 

[rolandcorts]

LET'S GO BOBBALD FK!

 

[rolandcorts]

It’s not just Americans.

View attachment 19683

VERY hard to believe. I found that graph online and this includes fruit/vegetable juices and all sorts of shit.

If they did it just by Coke/Pepsi let's say (even though there are many other carbonated beverages full of poison), USA would be off the charts

 

[rolandcorts]

Countries Compared by Lifestyle > Food and drink > Soft drink > Consumption. International Statistics at NationMaster.com

Consumption of <a href=/encyclopedia/carbonation>carbonated</a> soft drinks. Litres per person per year, 2002.

www.nationmaster.com

Carbonated soft drinks

1	United States	216 litres	2002
2	Ireland	126 litres	2002
=3	Canada	119.8 litres	2002
=3	Norway	119.8 litres	2002

I'm sure it's even worse than 2002.

Why can't people drink water??

 

[samsncharge99]

Countries Compared by Lifestyle > Food and drink > Soft drink > Consumption. International Statistics at NationMaster.com

Consumption of <a href=/encyclopedia/carbonation>carbonated</a> soft drinks. Litres per person per year, 2002.

www.nationmaster.com

Carbonated soft drinks

1	United States	216 litres	2002
2	Ireland	126 litres	2002
=3	Canada	119.8 litres	2002
=3	Norway	119.8 litres	2002

I'm sure it's even worse than 2002.

Why can't people drink water??

i hate soda, never liked it. I drink 2-3 bottles of water a day

 

[DiggityDaggityDo]

i hate soda, never liked it. I drink 2-3 bottles of water a day

Sammy doesn’t drink sodas or eat fast food.

That’s why he has washboard abs.

Total stud.

 

[JDS]

Sammy doesn’t drink sodas or eat fast food.

That’s why he has washboard abs.

Total stud.

If I had his abs I could do better with the ladies.

 

[BobbyFK]

Bobby, go into the gym with a plan. Given your weight, you probably have some aches and pains. If you have let's say back pain, look up back exercises on Athlean-X's youtube channel and start doing them. Low weight, proper form.

If you can manage to force yourself to go 3x a week, after a week or two you will stop dreading it and actually enjoy it. So don't think of it as having to suffer 3x/week for the rest of your life. Just for 2 weeks.

I'm guessing it's the cardio you fear more than the weights so I'd start with weights.

It's not so much that I'm fearful of the gym. It's just I know that I'm not very strong so I'm not going to be going in there lifting big weights and so forth. But I know I need to start somewhere and start off small

 

[samsncharge99]

Sammy doesn’t drink sodas or eat fast food.

That’s why he has washboard abs.

Total stud.

i replace soda with whiskey and replace fast food with munchies