OK. I added cucumbers to the list.I think one can do BOTH.
*Saw a video from a Doctor. Cucumber is a great natural food to regulate your body. Love the Cucumbers, no lie.
I'm not familiar with the Ruck Pack. But I assume it's just about weight-resistance. I have used a Weighted Vest in the past.
...Think about wearing a five-pound weighted vest during your cardio.
...It will produce significant benefits.
I was going to get bored of eating peanut butter and ranch dressing.