Gym Selfies **and Daily Motivation

[Archie]

the 30 min circuit kicked my ass. to be clear it is 1 min of each of those things x3

only 35 mins of that Yoga class is hard. lots of child's pose and corpse pose bullshit

Monday Morn workout:
bike to the park, 2 miles run, did some of the bullshit stations, dips, abs, shitty pulll ups, stretching, bike home.

the Strava app is going to get me killed. competing against my own best ride segments is bad enough, but trying to beat as many others in the city as I can, can get dicey in city traffic.

 

[edawg]

the 30 min circuit kicked my ass. to be clear it is 1 min of each of those things x3

only 35 mins of that Yoga class is hard. lots of child's pose and corpse pose bullshit

Monday Morn workout:
bike to the park, 2 miles run, did some of the bullshit stations, dips, abs, shitty pulll ups, stretching, bike home.

the Strava app is going to get me killed. competing against my own best ride segments is bad enough, but trying to beat as many others in the city as I can, can get dicey in city traffic.

Rule of thumb is you always want to actually feel stronger and better after a workout. If your doing cardio don't mix it with strength work. Doing calisthenics and weights when tired is what gets people hurt. No need for stretching ever and people only think yoga works because holding the pose statically is just an inferior form of isometrics. All for people doing what they like but so much of it is bullshit and is hurting more than it's helping.

 

[Archie]

functionality for sports I compete in

 

[edawg]

functionality for sports I compete in

Try to read all the old soviet training for sports you can get your hands on. They were really way ahead of everybody on how to train athletes.

 

[JDS]

Took a couple days off. Going back tomorrow fresh & motivated to push a little harder than last time.

 

[2the9s]

Try to read all the old soviet training for sports you can get your hands on. They were really way ahead of everybody on how to train athletes.

So you're basically saying we should mainline a bunch of roids, right?

 

[JDS]

So you're basically saying we should mainline a bunch of roids, right?

“Mainline”

 

[2the9s]

“Mainline”

Russians are too hardcore for skin popping.

 

[edawg]

So you're basically saying we should mainline a bunch of roids, right?

No what I am saying is they have percentage based methodical training which doesn't matter if your on PEDs or not. If your doing what your described in your workout you better be on roids or you will never recover properly.

 

[JDS]

Le get your butt back in the gym lil mama “ya heard”. (Daily motivation post).

 

[lemartinsports]

if not today then definitely tomorrow

 

[JDS]

if not today then definitely tomorrow

Ok good girl LMFAO

 

[stormtrooper8]

Ok it’s time guys n gals, you asked for it. drop your gym selfies for our daily motivation

My first day back in a week, worked legs. They are now jelly. Also, go bulls

View attachment 2749

Wait Le Martin is a chick?! Thought was one of the bros!

 

[stormtrooper8]

I guess she still is lmao

 

[MinnesotaFats]

Try to read all the old soviet training for sports you can get your hands on. They were really way ahead of everybody on how to train athletes.

 

[MinnesotaFats]

Wait Le Martin is a chick?! Thought was one of the bros!

This has never been confirmed.

I'm working on a meet up thou

Will advise....

 

[edawg]

View attachment 4310

Funny part is that in the movie Drago trains more western linear while Rocky trains more soviet conjugate.

 

[stormtrooper8]

This has never been confirmed.

I'm working on a meet up thou

Will advise....

Haha I’m not sure a dude named Minnesota Fats gonna get a chick like that

But GL

 

[lemartinsports]

Wait Le Martin is a chick?! Thought was one of the bros!

I guess she still is lmao

my boys consider me a bro so it's normal for me to get mistaken as a dude lmao

 

[stormtrooper8]

Combo elliptical / stair master in garage (closer to elliptical) for solid cardio. Need to burn off absurd amount of BBQ