Gym Selfies **and Daily Motivation

[lemartinsports]

New week. New thread bump.

Today was my first day back to the gym after tweaking my neck pretty badly early last week. All my lifts went well and no neck pain.

Best of luck to all posters itt in the gym (and out of it) this week.

welcome back to the gym! today was my first day back too, was a short workout but was something. glad to hear still no neck pain. yoga really helps my upper back and neck, so maybe that could help you too.

best of luck to you too!!

 

[2the9s]

welcome back to the gym! today was my first day back too, was a short workout but was something. glad to hear still no neck pain. yoga really helps my upper back and neck, so maybe that could help you too.

best of luck to you too!!

Awesome! I'm glad your back held up.

I try to do a few yoga poses every night for my lower back. I guess I should add in some neck stuff too as this was the second time it got grumpy on me. I'm glad yoga is working for you too.

 

[JDS]

welcome back to the gym! today was my first day back too, was a short workout but was something. glad to hear still no neck pain. yoga really helps my upper back and neck, so maybe that could help you too.

best of luck to you too!!

Good to hear Le, keep us posted on your progress with your workouts & your back pain or hopefully lack there of.

 

[lemartinsports]

Good to hear Le, keep us posted on your progress with your workouts & your back pain or hopefully lack there of.

dude i feel like i havent seen ya around here in a bit, might just be me. i hope youre doing absolutely great yourself. your back doin ok these days?

 

[JDS]

dude i feel like i havent seen ya around here in a bit, might just be me. i hope youre doing absolutely great yourself. your back doin ok these days?

You’ll be definitely seeing me around more often trust me.

 

[edawg]

Anyone having back problems every once in a while do the Vince McMahon/ Connor McGregor strut when walking. It serves two purposes it helps loosen up the back and people leave you alone because they think your nuts.

 

[MinnesotaFats]

 

[JDS]

Moves like a fuckin’ creeper.

 

[lemartinsports]

Anyone having back problems every once in a while do the Vince McMahon/ Connor McGregor strut when walking. It serves two purposes it helps loosen up the back and people leave you alone because they think your nuts.

this aint a lie

 

[lemartinsports]

Feeling like crap today so decided to force myself to the gym for some self care. Felt good to be back in my zone. Here’s me checking in

stay healthy my people

 

[JDS]

Feeling like crap today so decided to force myself to the gym for some self care. Felt good to be back in my zone. Here’s me checking in

stay healthy my people

View attachment 4161

Nice angle there Le, thanks for sharing. She’s back in black !!!

 

[lemartinsports]

The majority of my wardrobe is black. I’ve been trying to implement more color into it lol

 

[JDS]

The majority of my wardrobe is black. I’ve been trying to implement more color into it lol

It looks good on you though, so no complaints here.

 

[2the9s]

Feeling like crap today so decided to force myself to the gym for some self care. Felt good to be back in my zone. Here’s me checking in

stay healthy my people

View attachment 4161

Nice going on turning a negative into a positive. I hope your workout went well and you're feeling a little less crappy now.

 

[JDS]

Nice going on turning a negative into a positive. I hope your workout went well and you're feeling a little less crappy now.

+1. This is why we all love Le. She tells us how it is, good or bad. It’s not always peaches & cream in life for a lot of us. I love how she’s very personable as a poster, which I have been my entire existence on forumville. So yeah she’s a lot like me so naturally I gravitate toward her style of posting.

 

[Enikk]

The majority of my wardrobe is black. I’ve been trying to implement more color into it lol

Ninja style. Someone is getting messed up

 

[Archie]

30 mins of rowing, cycle, rope, quick lifts, recovery walk lap, box jumps, ball slams, 4 flight sprints, bird dog circuits

50 minute yoga class

 

[edawg]

30 mins of rowing, cycle, rope, quick lifts, recovery walk lap, box jumps, ball slams, 4 flight sprints, bird dog circuits

50 minute yoga class

I hope this is weekly work not daily work.

 

[lemartinsports]

Ninja style. Someone is getting messed up

you know how it iz

 

[lemartinsports]

30 mins of rowing, cycle, rope, quick lifts, recovery walk lap, box jumps, ball slams, 4 flight sprints, bird dog circuits

50 minute yoga class

I hope this is weekly work not daily work.

i will be very impressed if this is a daily workout....the 50 minute yoga class alone would kick my ass lol