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chuckythegoat2

chuckythegoat2

Joined
Sep 26, 2023
Messages
1,376
Did the same thing this weekend. Goal = 26 miles over each long weekend (Thur to SUN).

Treadmill while watching games is not bad. One revision I made = 5 miles per session. 4 miles is a little low, b/c it takes a while to break a sweat.

Talk to someone who runs Cross Country. They accumulate 40 to 50 miles per week. It's just a matter of building it into your routine.

Stretching followed by cardio, I like this routine. Next step = not over-eating during the Holidays. I have this one figured out: avoid the bad situations, don't fall prey to it.
 

JDS

JDS

Joined
Dec 11, 2021
Messages
34,530
Did the same thing this weekend. Goal = 26 miles over each long weekend (Thur to SUN).

Treadmill while watching games is not bad. One revision I made = 5 miles per session. 4 miles is a little low, b/c it takes a while to break a sweat.

Talk to someone who runs Cross Country. They accumulate 40 to 50 miles per week. It's just a matter of building it into your routine.

Stretching followed by cardio, I like this routine. Next step = not over-eating during the Holidays. I have this one figured out: avoid the bad situations, don't fall prey to it.
Chucky I may have asked you before but I don’t remember the answer. What is your height & weight ?
 
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