Weight Loss Journey

[JDS]

Any doubt eat steak and eggs, do 15 minutes of strength training 5 days a week, get 8 hours of sleep, and get after the wife every night.

The day in the life of a healthy productive man.

 

[DiggityDaggityDo]

Any doubt eat steak and eggs, do 15 minutes of strength training 5 days a week, get 8 hours of sleep, and get after the wife every night.

This.

Your ropes will get stronger and shoot further also.

 

[fishhead]

Fishy, how much cock per day is best?

Landers recommends 12-14 inches per DAY

 

[JDS]

Landers recommends 12-14 inches per DAY

BBC all day for buddy.

 

[DiggityDaggityDo]

Landers recommends 12-14 inches per DAY

White meat or dark meat?

 

[JDS]

White meat or dark meat?

I already answered that keep up Dagger.

 

[Tanko]

Wow.... This thread took a slight turn today.

 

[fishhead]

White meat or dark meat?

He didn't specify, with Bobby's 11-year old palate, sure he prefers DARK

 

[fishhead]

Wow.... This thread took a slight turn today.

DID THIS ONCE ON ICE GOING 45 MPH......almost identical.

 

[Tanko]

DID THIS ONCE ON ICE GOING 45 MPH......almost identical.

Do you remember a guy named Joey Chitwood????

 

[chuckythegoat2]

Did the same thing this weekend. Goal = 26 miles over each long weekend (Thur to SUN).

Treadmill while watching games is not bad. One revision I made = 5 miles per session. 4 miles is a little low, b/c it takes a while to break a sweat.

Talk to someone who runs Cross Country. They accumulate 40 to 50 miles per week. It's just a matter of building it into your routine.

Stretching followed by cardio, I like this routine. Next step = not over-eating during the Holidays. I have this one figured out: avoid the bad situations, don't fall prey to it.

 

[JDS]

Did the same thing this weekend. Goal = 26 miles over each long weekend (Thur to SUN).

Treadmill while watching games is not bad. One revision I made = 5 miles per session. 4 miles is a little low, b/c it takes a while to break a sweat.

Talk to someone who runs Cross Country. They accumulate 40 to 50 miles per week. It's just a matter of building it into your routine.

Stretching followed by cardio, I like this routine. Next step = not over-eating during the Holidays. I have this one figured out: avoid the bad situations, don't fall prey to it.

Chucky I may have asked you before but I don’t remember the answer. What is your height & weight ?

 

[BobbyFK]

No real changes as of late

 

[Tanko]

No real changes as of late
View attachment 22749

Celebrate the small wins Mr. Bobby.
You're under 230. Nice job.

 

[JDS]

No real changes as of late
View attachment 22749

Being under 230 is not bad during Thanksgiving week.

 

[rolandcorts]

Hey mods, just like the Bovada stiffs and other complaints where nothing is done...

Can we close this thread and label it "RESOLVED"???

 

[BobbyFK]

It's been a little bit so I thought I'd give an update

 

[JDS]

It's been a little bit so I thought I'd give an update
View attachment 23915

You lost a few lbs due to what Bobby ? Any idea lol good job none the less.

 

[Tanko]

It's been a little bit so I thought I'd give an update
View attachment 23915

Looking good Mr. Bobby. Nice trend going.

 

[stormtrooper8]

Good job Bobby

Keeping going bro