Sunday video report. Lets ride

[samsncharge99]

Side note. 68 degrees in upstate NY. Global warming

 

[carolinakid]

70 here @7am today

 

[Florida Fever]

great morning workout.

 

[Archie]

get it!

 

[samsncharge99]

Just got home from walmart. Security grilled me hard on 2 items. Dude was so excited thinking he caught me stealing

i showed him exactly on the receipt where the item was and he still didnt believe me

another security guy came over and let me go. I went to customer service got a $25 gift card hahaha

 

[Wagerallsports]

That's the way to do it and get it over with

 

[samsncharge99]

That's the way to do it and get it over with

Its 930. Ive done hour+ of lawn work. 15 minutes cardio. Showered. Grocery store. Vacuumed my jeep

now on porch. Tennis match on. Smoking a bowl about to make breakfast

thats efficient

 

[Enikk]

Cash those tickets Sammy. Great video and a great work-out for sure. See you at the tables Tuesday night!!

 

[BobbyFK]

Sammy doing work on a Sunday!

 

[MinnesotaFats]

Gonna age myself here w this song

 

[edawg]

Sammy skipping rope looks like a young Hector Macho Camacho!

 

[Enikk]

Gonna age myself here w this song

Never heard it before

 

[Bubbles]

Sammy doing work on a Sunday!

i'm thinking the same lol.

Side note. 68 degrees in upstate NY. Global warming

looks very easy for you sam but i tried this a few times and still hard to complete the 10 jumps straight without w/o messing it up.

 

[samsncharge99]

i'm thinking the same lol.

looks very easy for you sam but i tried this a few times and still hard to complete the 10 jumps straight without w/o messing it up.

i was getting angry when I kept messing up. I should be able to go 1-2 minutes straight without missing, but my timing is off

also watching the video back seems like i'm kinda slow at jump rumping, need to quicken the pace

 

[Bubbles]

i was getting angry when I kept messing up. I should be able to go 1-2 minutes straight without missing, but my timing is off

also watching the video back seems like i'm kinda slow at jump rumping, need to quicken the pace

you did great, it's hard to do it while talking.

my rhythm in jumping feels different when i do this. i feel like i'm putting a lot of weight on my feet and staying too long on the ground. look at you you're just tapping your feet and manage to continue.

 

[Pimike]

Haha

great video!

You are still in great shape!

Go Sammy!!!

 

[BobbyFK]

i was getting angry when I kept messing up. I should be able to go 1-2 minutes straight without missing, but my timing is off

also watching the video back seems like i'm kinda slow at jump rumping, need to quicken the pace

Actually no you were really quick. I could never do that

 

[Pimike]

Actually no you were really quick. I could never do that

Me either.

you did it like a 16 year old

lol

 

[samsncharge99]

you did great, it's hard to do it while talking.

my rhythm in jumping feels different when i do this. i feel like i'm putting a lot of weight on my feet and staying too long on the ground. look at you you're just tapping your feet and manage to continue.

very true, jumping and talking is difficult

i was an athlete back in the day, so quick on feet and not putting weight on heel is common in most sports. Quick on the toes

 

[Bubbles]

very true, jumping and talking is difficult

i was an athlete back in the day, so quick on feet and not putting weight on heel is common in most sports. Quick on the toes

good technique. i will try this next time. being consistent in being fit is very difficult so kudos to you for doing your exercise on sunday morning while I and the others were still stuck on our beds.