Monday Gym Strong play

[Archie]

Saw a guy doing that on two heavy dumbells standing upright. He was good. Went full handstand from legs out front.

You're almost there.

ah kinda got a headache. I did dipd and pike push ups after and done ground headstand/dolphins to work on leg movements.

had a headache 20 mins later. too much blood to brain and blood pressure changes for an old fart like me

might abandon this project

 

[DiggityDaggityDo]

might abandon this project

 

[Archie]

View attachment 87820

and for that reason

I'm back in!

 

[Tanko]

and for that reason

I'm back in!

@DiggityDaggityDo If Archie gets hurt, I'm going to be pissed at you because of your peer pressure.

 

[Archie]

@DiggityDaggityDo If Archie gets hurt, I'm going to be pissed at you because of your peer pressure.

good point I'm out

I will get back in when Bobby gets under 225 LBS

 

[Tanko]

good point I'm out

I will get back in when Bobby gets under 225 LBS

Whew..... Amen to that.
I don't foresee a miracle happening anytime soon.

 

[DiggityDaggityDo]

good point I'm out

I will get back in when Bobby gets under 225 LBS

@BobbyFK !!!!!!!!!

 

[jjgold]

Nothing good at Archie‘s age can happen when you do this type of training you gotta stick to basic weight training and walking, pushups, etc

 

[Archie]

you might actual keep mobility in multi planar movement.

when you stop sprinting and jumping , you start to march to old age and lost of power and balance and just wait for death

 

[BobbyFK]

good point I'm out

I will get back in when Bobby gets under 225 LBS

Soon!!

 

[jjgold]

Archie let me design a plan for you basically body exercise exercises and like cardio

 

[Archie]

Archie let me design a plan for you basically body exercise exercises and like cardio

what do you have for improved thoracic mobility and hip internal rotation

been really focusing on that along with foot/ankle intrinsic stability

 

[jjgold]

You don’t need any of that chief

Over thinking

You literally can sit on the couch have your lovely girl give you a shot in the ass of Winstrol. It’s a water-based steroid very safe. Do some light cardio and dumbbells are fine with basic exercises you’ll be ripped.

You’re also looking at too many Tony Robbins videos , when you were in Garfield Park you didn’t do any of this stuff you were in the park playing sports drinking beer, chasing pussy working I think this is what happened when you went to the West Coast it change you