rolandcorts
rolandcorts
BMR Member
- Joined
- Feb 10, 2022
- Messages
- 999
This forum needs broads posting gym stuff not middle aged dudes and old bald jews
Calories in calories out. If you are in purgatory, and want to lose some weight, you gotta eat at a calorie deficit. Try to eat 500 calories less a day each week.stuck on 209 lbs
ive put on muscle but i dont get it. anyone get stuck no matter what they do?
i do. im talking about 1800 calories average a dayCalories in calories out. If you are in purgatory, and want to lose some weight, you gotta eat at a calorie deficit. Try to eat 500 calories less a day each week.
Damn you’re fucked then guy.i do. im talking about 1800 calories average a day
somedays i bet i burn 500 calories on a workout alone. and still eat 1800
its strange. but i am getting a thinner waistDamn you’re fucked then guy.
So you’re probably adding muscle and losing fat.its strange. but i am getting a thinner waist
im trying the CLeaner pills from GNC tonight
Yeah Kinger are you lifting weights you didn’t specify ?So you’re probably adding muscle and losing fat.
What’s the problem.
People tend to get neurotic nowadays if you can still fight and fukk and physically enjoy life don't worry about it. 140lb guy needs to gain weight and strength and a 300lb guy needs to lose weight and move around more.So you’re probably adding muscle and losing fat.
What’s the problem.
If your waist is getting thinner and your weight is staying the same you're probably doing well.its strange. but i am getting a thinner waist
im trying the CLeaner pills from GNC tonight
I’m sure you have pussy lined up for each & everyday of the month.thought about taking this afternoon off.
but it's just not fair to deprive all the ladies of the eye candy Xaddy love that I provide them.
If your weight is the same but your body fat seems to be falling, then what's the problem? You're gaining muscle and losing fat. You're not stuck at all.stuck on 209 lbs
ive put on muscle but i dont get it. anyone get stuck no matter what they do?
Good idea will show a difference overtime.too much gatorade. likely 250+ calories by the time im done adding a little to every glass of water
Don't drink your calories. And if you insist on not just drinking water, drink biosteel not gatorade. Way better for you, zero sugar, 5 cal per packet (i.e. 5 cal per liter of water).too much gatorade. likely 250+ calories by the time im done adding a little to every glass of water
We were talking about cutting weight & you bring up steroids ?Most of it genetics guys
secondly, you definitely need some form of steroids, but you need someone that knows what they’re doing and you have to get blood work done every couple weeks
peptides
Test
Hgh
Winstrol
whats your daily workout routine these days?Most of it genetics guys
secondly, you definitely need some form of steroids, but you need someone that knows what they’re doing and you have to get blood work done every couple weeks
peptides
Test
Hgh
Winstrol
Moving his five boxes of personal belongings from safe house to safe house.whats your daily workout routine these days?