15 pulls up and 2 minute plan. Video

[jamesy2422]

you can tell from their syncopated step rhythm they trained together for super secret delta strike forces in Philippines. Genie could kill anybody us in under 4 secs with ease

tread carefully

you are right. genie says she was "on vacation" but definitely was involved in getting maduro extracted. she just can't say.

 

[jamesy2422]

Bobby, I just took another shot in my ass Dbol . I’m pumped up

do you monitor your liver values? serious question

 

[DiggityDaggityDo]

over/under on the amount of times JJ watched this video?

JJ was like…

 

[BMR Genie]

i can do around 8 to 12 depending on the day so you guys beat me 100%. i admit it. i respect the functional strength you both showed and what others have. pullups, especially wide, are hard for me and always were my nemesis. my big mass builders back in the day were hammer strength rows (low and regular) as well as deadlifts. also always did wide bar lat pulldowns. typical juicehead back workout.

now i do pullovers and rows for back instead. all exercises i do now is with old school nautilus at a center near me. training totally different.

I see that you've been doing it for a long time now. But is there ever a time you get discouraged or tired of doing the exercise, James?

 

[jjgold]

do you monitor your liver values? serious question

Of course I’m proactive with my health

 

[jamesy2422]

Of course I’m proactive with my health

OK just checking. D-bol is no joke as an oral.

I see that you've been doing it for a long time now. But is there ever a time you get discouraged or tired of doing the exercise, James?

100%. that is why i changed it up to do what i do now. 2 half hour workouts a week and that is it. HIIT in Mike Mentzer style.

i was and still am bored otherwise. going to an actual gym has become so dis-interesting for me. i can go once in awhile now but even then i am just there to socialize and check out women honestly.

 

[BobbyFK]

Bobby, I just took another shot in my ass Dbol . I’m pumped up

What's your ultimate goal here JJ? Bodybuilding competition soon?

 

[DiggityDaggityDo]

I run every day for 15 minutes. If I miss a day I add 15 minutes to the next day.

This has truly been a game changer.

Tomorrow I'm supposed to run for 3 months.

 

[JDS]

I run every day for 15 minutes. If I miss a day I add 15 minutes to the next day.

This has truly been a game changer.

Tomorrow I'm supposed to run for 3 months.

Are you putting on weight these days Diggers ?

 

[DiggityDaggityDo]

Are you putting on weight these days Diggers ?

I eat good. Plenty of red meats.

 

[BobbyFK]

Are you putting on weight these days Diggers ?

Speaking of putting on weight I got on the scale today and I'm 225

 

[JDS]

View attachment 82667

I eat good. Plenty of red meats.

Yes you eat like a King, and you cook/smoke most of your meats smart man. Too bad Tanko doesn't get the leftovers the dogs only do.

 

[JDS]

Speaking of putting on weight I got on the scale today and I'm 225

What was your highest point last year and your lowest point ?

 

[DiggityDaggityDo]

Yes you eat like a King, and you cook/smoke most of your meats smart man. Too bad Tanko doesn't get the leftovers the dogs only do.

If theres bones, Tanko gets them after the dogs clean them up a bit. So yes Tanko does score sometimes.

Also like chicken bones and stuff I won’t give to the dogs… so Tanko gets all of those.

 

[samsncharge99]

I run every day for 15 minutes. If I miss a day I add 15 minutes to the next day.

This has truly been a game changer.

Tomorrow I'm supposed to run for 3 months.

sounds like my strict 1 day on 3 months off routine

 

[JDS]

If theres bones, Tanko gets them after the dogs clean them up a bit. So yes Tanko does score sometimes.

Also like chicken bones and stuff I won’t give to the dogs… so Tanko gets all of those.

How were those Pork Chops the other night with the perfect thick grill marks on those bad boys ?

 

[DiggityDaggityDo]

How were those Pork Chops the other night with the perfect thick grill marks on those bad boys ?

 

[JDS]

View attachment 82670

I would've robbed a convenience store for one of those thick juicy tenderonis.

 

[BMR Genie]

OK just checking. D-bol is no joke as an oral.

100%. that is why i changed it up to do what i do now. 2 half hour workouts a week and that is it. HIIT in Mike Mentzer style.

i was and still am bored otherwise. going to an actual gym has become so dis-interesting for me. i can go once in awhile now but even then i am just there to socialize and check out women honestly.

I see. Si, doing the same routine creates boredom, but at least you still manage to keep going. Slowly but surely, and not entirely stuck to not doing exercise.

 

[BMR Genie]

I run every day for 15 minutes. If I miss a day I add 15 minutes to the next day.

This has truly been a game changer.

Tomorrow I'm supposed to run for 3 months.

Forrest did it, so can you, DDD.