Gym Selfies **and Daily Motivation

[BobbyFK]

@BobbyFK get your ass in the gym & finally use that membership pal !!!

Actually pal, I ended up canceling the membership. Used it. Maybe two or three times, ended up being a waste of money actually. I can always resign up

 

[JDS]

Actually pal, I ended up canceling the membership. Used it. Maybe two or three times, ended up being a waste of money actually. I can always resign up

This decision you made will not help you on your journey to 215 lbs, facts.

 

[BobbyFK]

This decision you made will not help you on your journey to 215 lbs, facts.

I believe I will be able to lose it regardless of the gym.

 

[Archie]

I believe I will be able to lose it regardless of the gym.

as mentioned above. diet decisions can make a much bigger/ easier impact at this point than the exercise options.

even 10 min walks after each meal to control blood sugar can be super helpful.

but one bad snack choice in 1 min can be 500 calories..which would take an hr or more to burn at the gym.

 

[JDS]

I believe I will be able to lose it regardless of the gym.

Said nobody ever that actually succeeded, you have to move around and burn cals Bobby. Going outside in the 100 plus degree Las Vegas heat not very easy to do I can imagine.

 

[BobbyFK]

Said nobody ever that actually succeeded, you have to move around and burn cals Bobby. Going outside in the 100 plus degree Las Vegas heat not very easy to do I can imagine.

Understandable, I have a great pool in the backyard and I love to swim so I think that will help a lot

 

[JDS]

Understandable, I have a great pool in the backyard and I love to swim so I think that will help a lot

They are building one in my backyard as we speak, I hope to do the same.

 

[BobbyFK]

They are building one in my backyard as we speak, I hope to do the same.

Very nice! Let's see some pictures

 

[JDS]

Very nice! Let's see some pictures

Middle stages Bobby.

 

[BobbyFK]

Middle stages Bobby.

View attachment 68636

I can already tell it's going to look good!

 

[Archie]

volume
capacity
wattage
fortitude

 

[stormtrooper8]

what ever happened to the martin chick?


haven't been around for a while...

@stormtrooper8 has all the details since he knows her the best.

Not sure at this point

She’s super hot

Hope she’s doing well

 

[DiggityDaggityDo]

Porn star Kendra Lust

 

[Archie]

deficit straight leg deadlift Day. cook them hammies, glutes, and ERECTORS!

 

[Archie]

 

[DiggityDaggityDo]

ERECTORS

Now you’re just trying to get @flyingillini in here

 

[easy_street]

Holy ish broskie BBQ and

Middle stages Bobby.

View attachment 68636

watch the dolphins lose soon

 

[Archie]

active recovery - lateral elliptical, gentle recumbent , hip switches, quad rockers, yoga flow, sandbag around worlds, SL bosu balance, infrared sauna, steam room

 

[Archie]

Cardio- Norwegian 4x4 method -check
22 mins steady state-check
thoracic mobility
core stability
KB flow

then wrecking shit TBD

who else gonna weekend warrior the next 3 days?

 

[Archie]

@KVB

rotator cuff prevention

bad elbows lead to bad shoulders.

more often, vice versa