One meal a day?

[KingKolzig]

Anyone heard of this?

 

[jjgold]

lol no

Eat 3 balanced meals son

 

[BMR Genie]

Yes, my best friend was planning to do this early this yr, not sure if she was successful or even did it.. She told me her sister in law has been doing this for 3 years now.

 

[papa_jonjon]

So what's the one meal or concept of the 1 meal?

 

[JDS]

So what's the one meal or concept of the 1 meal?

I like this concept of eating you save money and you save calories = retain more of your wealth and you lose weight over time.

 

[KingKolzig]

I just notice i get tired after eating. Why not just wait all day, eat a big meal then park on the couch for the nite

 

[JDS]

I just notice i get tired after eating. Why not just wait all day, eat a big meal then park on the couch for the nite

This is what @donnie does everyday and it works out well for that man. That one meal he’ll eat anything his heart desires. That’s what’s cool about this way of eating and you will not gain weight because you will be at a calorie deficit.

 

[edawg]

OMAD was the big diet for a few years.

 

[BMR Genie]

I just notice i get tired after eating. Why not just wait all day, eat a big meal then park on the couch for the nite

I think you need to be prepared when you do this. Do it slowly, from 3 meals to 2 meals.. till your body gets used to it.. then down to 1 meal.. don't do it on the spot.

 

[Wagerallsports]

I’ve done it for about one year solid and lost some weight I had gained during a period of time I wasn’t working out

You have to be at least somewhat active though

 

[JDS]

I’ve done it for about one year solid and lost some weight I had gained

You have to be at least somewhat active though

Yes you definitely have to be active and drink lots of liquids to stay sharp mentally also 7-8 hours of sleep is a must consistently.

 

[KingKolzig]

Havent had any food today. Who cares

 

[JDS]

Havent had any food today. Who cares

Just make sure you drink liquids and you’ll be fine. In fact, your mind might be a little more sharper to handicap these props that you often love to gamble on when you fast.

 

[KingKolzig]

Going to get an xlarge turkey sub, but not eating it anytime soon

 

[JDS]

Going to get an xlarge turkey sub, but not eating it anytime soon

Good idea from where though ?

 

[KingKolzig]

Good idea from where though ?

Not fukin around. This place great

 

[jjgold]

Kolzer take roids and perk up

 

[Archie]

anecdotally , many report great benefits with intermittently fasting like this.

research wise. the only real benefit is the time restricted aspect and not as much anything hormonally happening...

so like everything else. if it works for you, it works. and if is something you can easily maintain....it works really really well

 

[maltedhopsfrenzy]

Anyone heard of this?

Ehhhhh…..

During the work week I ‘kind of’ do this - I can’t eat early morning, I get nauseous, I usually drink a big sparkling/seltzer water for ‘breakfast’. ‘Lunch’ might be like a banana or something, then dinner is a real meal…..