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I’m embarking on a 100-hour fasting challenge.

BMR Genie

BMR Genie

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Jun 16, 2016
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Oh wow you did this all behind the scenes very incognito of you great job Madam Genie. Hope you didn’t lose to much of ass though real talk.
haha.. I think losing fat on my ass is the only disadvantage in this process. The best feeling is that I don't catch my breath on stairs anymore, and I'm able to wear my old clothes again.
 
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JDS

JDS

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Dec 11, 2021
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haha.. I think losing fat on my ass is the only disadvantage in this process. The best feeling is that I don't catch my breath on stairs anymore, and I'm able to wear my old clothes again.
So tell us since I have your attention & we are on this topic ? How did you lose your goal weight maybe I can learn something from you …
 

BMR Genie

BMR Genie

Joined
Jun 16, 2016
Messages
50,009
So tell us since I have your attention & we are on this topic ? How did you lose your goal weight maybe I can learn something from you …
I think you already know everything regarding this process. I started eating healthy. A balanced diet, really. Also, I stayed away from soda, lots of water, and green tea.

The only thing I'm missing rn is a good exercise routine to build up my muscles.
 
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JDS

JDS

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I think you already know everything regarding this process. I started eating healthy. A balanced diet, really. Also, I stayed away from soda, lots of water, and green tea.

The only thing I'm missing rn is a good exercise routine to build up my muscles.
Yes Genie keep it simple & stay discipline = results.
 

JDS

JDS

Joined
Dec 11, 2021
Messages
63,227
Pro tip: Chewing ice during a fast can be surprisingly helpful for beating cravings. It tricks your brain into feeling like you’re processing food, which helps satisfy the urge without breaking your fast.
 
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