Gym Selfies **and Daily Motivation

[BMR Genie]

https://twitter.com/x/status/1787867488736170005

2 months of therapy lol

 

[rolandcorts]

When you try to "be extra" either at the gym or in front of the camera at home that's exactly what you deserve. Stay in your lane and that won't happen.

You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.

 

[JDS]

You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.

If he had any common sense those weights should've been strapped from his fuckin' chest, but go ahead and defend the dumbass tryna get likes on the internet. From my POV he's lame AF and I'm glad it happen.

 

[KVB]

You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.

You think the issue here is that he did a weighted push up?

You might want to think about it a little longer.

 

[Archie]

I can't watch

 

[rolandcorts]

Obviously I saw him smash his finger, which I think he did on purpose for attention. But there is nothing wrong with that exercise.

 

[Archie]

let's go wreck shit!

 

[Archie]

power push press your fave moderators bodyweight day?

 

[Archie]

RTC halos and shoulder ER plyos

med ball rotational series


working on getting that fastball up to 85 mph

 

[rolandcorts]

RTC halos and shoulder ER plyos

med ball rotational series


working on getting that fastball up to 85 mph

With that you would top Pat Venditto as the most athletic pitcher on the forums

 

[Archie]

I surpassed him 15 years ago.

I'm trying to catch up to Doug

 

[Archie]

One minute video of me pitching to a brick wall strike zone. - Sportsbook Review Forum

I'm a righty, (I don't know how to reverse the image.) 1st time picking up a baseball in over 20 years so much better than I thought. I'm guessing low 70s MPH. Gonna get this radar gun next week & try to build it up to at least 85 MPH by the end of the summer. https://youtu.be/L0KGssK0xw4

www.sportsbookreview.com

 

[rolandcorts]

The forums have always been full of tremendous ath-a-letes

 

[Archie]

cardio intervals on lateral elliptical trainer, rowing machine, assault bike.

infrared sauna

rare vanity muscle day with rope climbs and cable work for 3D delts

 

[Archie]

sled and carries

 

[KVB]

Both yesterday and today I did:

Internal shoulder rotation
External Shoulder rotation
Shoulder raises
Pushups on balance ball
bench press
Incline bench
Flys
Military Press
Dubmbell rows
Row machine
Lat pulls

I did 3 sets of 15 reps each and hit all 495 reps today.

Eliptical for 20 minutes with resistance.

20 minuted in massage chair
20 minutes on hydro massage bed

Fukk yeah!

Feeling good. Now I need to eat like a mutherfukker.

 

[JDS]

Both yesterday and today I did:

Internal shoulder rotation
External Shoulder rotation
Shoulder raises
Pushups on balance ball
bench press
Incline bench
Flys
Military Press
Dubmbell rows
Row machine
Lat pulls

I did 3 sets of 15 reps each and hit all 495 reps today.

Eliptical for 20 minutes with resistance.

20 minuted in massage chair
20 minutes on hydro massage bed

Fukk yeah!

Feeling good. Now I need to eat like a mutherfukker.

We need a pic with your shirt off now thanks in advanced.

 

[DiggityDaggityDo]

https://twitter.com/x/status/1794854832467308681

 

[KVB]

https://twitter.com/x/status/1794854832467308681

Yeah, that happens every now and then at Planet Fitness most don't even bat an eyelash.

Although there was this one time where this hot chick was doing situps.

We all took a moment and paused to see that one go down. It was eventful.

 

[Archie]

10k race with final sprint in CU football stadium. Deion got my final sprint on stopwatch, sent WR coach.down to check on my college eligibility