Gym Selfies **and Daily Motivation

[stormtrooper8]

View attachment 46526

God bless

 

[KVB]

and my peach is rounder ..

Aaron Rodgers would Approve along with the gym bunnies here

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View attachment 46527

Archie busting out the gym selfie.

lol

 

[Archie]

speed ladder, speed steps, plyo hops, rope jump doubles training.

power cleans
traps upper+mid back, para scapulars, RTC

 

[KVB]

Cervical radio frequency on 5 levels of the right side, did left lt side two weeks ago.

Recovering.

 

[Archie]

single arm snatches laddering to single arm clean and jerks

rope skipping

jumps

sprints

Nordic curl negatives

straight leg deadlift with 6 inch elevation

front squats

Single leg hip airplanes and single leg RDLs

 

[KVB]

Cervical radio frequency on 5 levels of the right side, did left lt side two weeks ago.

Recovering.

Not

Doing

Shit!!!!!!!!!!

 

[JDS]

we got games

beer and couch

knee jerks

no shirt on

snacks

blow job from lady

take out trash

 

[Archie]

Cervical radio frequency on 5 levels of the right side, did left lt side two weeks ago.

Recovering.

like RFA? or e stim/IFC?

 

[KVB]

like RFA? or e stim/IFC?

RFA

burned the nerves on the facets on both sides at cervical: 3/4, 4/5, 5/6, 6/7, 7/(8, or T1)

Yeah, it's like that.

 

[Archie]

yikes

 

[Archie]

pre gaming, wrecking shit

grip strength, stair climber , core

 

[KVB]

pre gaming, wrecking shit

grip strength, stair climber , core

What are you doing for grip strength?

 

[edawg]

What are you doing for grip strength?

Read John Brookfields stuff on grip strength and hand health.

 

[KVB]

Read John Brookfields stuff on grip strength and hand health.

I think you mentioned this before.

 

[edawg]

I think you mentioned this before.

Yes guy is the best your hands and feet are extremely important and alot of people take them for granted.

 

[Archie]

 

[Archie]

let's wreck shit!

 

[DiggityDaggityDo]

Is this really Archie and his bud?

https://twitter.com/x/status/1865275109809717384

 

[patrickbateman]

God you're a full blown liberal cuck.

 

[patrickbateman]

Richard Simmons type workout room.