Gym Selfies **and Daily Motivation

[samsncharge99]

New bowl.

 

[Archie]

hike 2

I must have 100 pics and 20 vids from this hike. sooo beautiful. mosca trail. not Mosco.

 

[Archie]

hike 2

sharing what i got at the grocery store just now cause why tf not
also im a sweaty girl cause i was just at the gym

shoutout to archie, stormy, sammy, and pigpen

I can't wait to see the crafts!

love the variety!

I saw a shirt recently that said.

chicken.
pot.
pie.
My 3 favorite words!


it's so true if you think about it.

 

[samsncharge99]

sharing what i got at the grocery store just now cause why tf not
also im a sweaty girl cause i was just at the gym

shoutout to archie, stormy, sammy, and pigpen

3 notes
1. Plastic bags!!!!! All we have upstate NY is paper and they charge us 5 cents haha
2. Love the laugh when pulling out the cucumber just knowing the jokes that go along with it
3. sports and crafts. Lets go!! you have to make something and then auction it on BMR. I sense a bidding war

good vibes. Positive juju

lets ride

 

[samsncharge99]

hike 2

I must have 100 pics and 20 vids from this hike. sooo beautiful. mosca trail. not Mosco.

Beautiful views. If you watch my video on end of last page i go on a run down my street

the scenes arent as nice but i feel just as accomplished

 

[Archie]

nice!

jump rope is SUCH a great and hard workout!

 

[stormtrooper8]

hike 2

I must have 100 pics and 20 vids from this hike. sooo beautiful. mosca trail. not Mosco.

Man I gotta go there

 

[Archie]

waiting for breakfast. 25 dips, 25 jack knife pushups, lumbar mobility circuit, 40 hanging leg raises. one 15 min circuit of wim hof breathing..very tough hike ahead of us today. currently 22 degrees and snowing. visibility very low.

Zapata Falls and North Fork South Zapata Creek on AllTrails

https://www.alltrails.com/trail/us/colorado/zapata-falls-and-north-fork-south-zapata-creek

 

[lemartinsports]

New bowl. View attachment 6951

the turtle!!!!!!

 

[lemartinsports]

hike 2

I must have 100 pics and 20 vids from this hike. sooo beautiful. mosca trail. not Mosco.

holy beautiful.....you are in heaven good sir. enjoy your adventures!!! stay safe

 

[lemartinsports]

3 notes
1. Plastic bags!!!!! All we have upstate NY is paper and they charge us 5 cents haha
2. Love the laugh when pulling out the cucumber just knowing the jokes that go along with it
3. sports and crafts. Lets go!! you have to make something and then auction it on BMR. I sense a bidding war

good vibes. Positive juju

lets ride

duude i know, they are reused for the dogs poopoo though. i'm now thinking why i dont use reusable bags, cause in CR that's all i used when i went grocery shopping.....i should prob fix that BUT also i need bags to pick up the poo lol so

you already know the cucumber jokes lmfao

yo i will literally make anything for anyone on here. i would have so much fun doing it. i just got my ma's sewing machine so i'm going to try to embroider BMR onto a sweater or something


gooood vibes always

 

[Archie]

should be fun for a skinny dip on way back down. climbing to 12,300 today.

 

[lemartinsports]

should be fun for a skinny dip on way back down. climbing to 12,300 today.

heavenly

 

[stormtrooper8]

should be fun for a skinny dip on way back down. climbing to 12,300 today.

You are the poster of the week.....by a lot

Shout this guy out @lemartinsports in your next forum shoutout vid, pretty please

 

[lemartinsports]

You are the poster of the week.....by a lot

Shout this guy out @lemartinsports in your next forum shoutout vid, pretty please

brooo i was thinking about it for next weeks video hehe

i freaking love archie tho, he's totally good vibes

 

[stormtrooper8]

This was supposed to be 7 but turned into 11+ this mornin. Gonna pay for it tomorrow 🫠

Hope everyone has a nice week!!!!!

 

[samsncharge99]

Wow. Great times and consistent

 

[stormtrooper8]

Thanks! Pace picked up a bit on second half but it was a nice gradual downhill on the way back after slight uphill going our

 

[Archie]

wow that's super super impressive. I recently ran my mature adulthood (after turning 30) best 5k time in the 21 min range. hitting all 3.1 miles in sub 6:50 pace felt sooooo fast, I can't imagine running just a titch over 7 min pace for 8 additional miles.

well done! I've been tossing around the idea of going for a sub 6 min 1 mile combined with a 500 lb deadlift or squat this year. Until recently know one had done a sub 5 min mile and 500 squat until a few guys did it recently. I've been inspired to see how low into the 5's I could get back down to if I really focused by next summer olympics. Hard to get turnover at this age, so maybe 5:29 might be limit without getting super skinny and gaunt.

 

[edawg]

wow that's super super impressive. I recently ran my mature adulthood (after turning 30) best 5k time in the 21 min range. hitting all 3.1 miles in sub 6:50 pace felt sooooo fast, I can't imagine running just a titch over 7 min pace for 8 additional miles.

well done! I've been tossing around the idea of going for a sub 6 min 1 mile combined with a 500 lb deadlift or squat this year. Until recently know one had done a sub 5 min mile and 500 squat until a few guys did it recently. I've been inspired to see how low into the 5's I could get back down to if I really focused by next summer olympics. Hard to get turnover at this age, so maybe 5:29 might be limit without getting super skinny and gaunt.

IMHO just focus on getting a 500lb deadlift. Once you get over 30 being strong at a reasonable bodyweight is the best thing you can do. Running beats the crap out of your body and I get that some people love it for the mental and emotional benefits but physically it will catch up to you.