Gym Selfies **and Daily Motivation

[lemartinsports]

took this sunday

went from 245 to 215

goal is 195

View attachment 2772

yes yes!!! keep up the great work, you can do it.

have you set a date for your 195 goal? or just going day by day

 

[lemartinsports]

@KingKolzig i'm loving the positivity

 

[RudyRuder]

le, what is your facebook?


can i stalk you??????????

want to hear my pick up line?

 

[lemartinsports]

le, what is your facebook?


can i stalk you??????????

want to hear my pick up line?

give me your best pick up line rudy

 

[JDS]

im 43. pretty hard to lose weight

im hungry a lot and dont feel tops a lot

wake up in the night hungry. but have to keep on going

Yeah I struggle with this as well, but have been doing better month by month. I’m actually 195 currently at your goal weight. Down from 217 last year my lower back is doing much better with the weight loss from a year ago. I’m 5’10” btw to give you a reference point regarding my weight.

 

[Enikk]

im 43. pretty hard to lose weight

im hungry a lot and dont feel tops a lot

wake up in the night hungry. but have to keep on going

Not much younger than me. Almost impossible especially looking at everything Le eats. Your at that age to get checked for colon cancer. We grew up at a time with Moms having to work, a bunch of processed foods, microwaves and all the other technology who knows what it does to us. Get checked early man. Showing up earlier and earlier and haven't heard of anyone go and get checked out and not have polyps whether they are the cancer forming ones or not. My PSA for the day.

 

[KingKolzig]

whenever 195 comes it comes. i take breaks every now and then. for instance i got omicron and just ate pizzas and steak subs for 2 weeks i felt i needed the calories to get better

and yeah im about 5"10 very close to it......i figure i better stay under 200 cause metablosim falls off a cliff after 45 ive heard

 

[KingKolzig]

checked for colon cancer just call up my regular doctor?

 

[JDS]

whenever 195 comes it comes. i take breaks every now and then. for instance i got omicron and just ate pizzas and steak subs for 2 weeks i felt i needed the calories to get better

and yeah im about 5"10 very close to it......i figure i better stay under 200 cause metablosim falls off a cliff after 45 ive heard

The number I’m eyeing now is 182. This shit is hard af pal I hear you !

 

[Enikk]

checked for colon cancer just call up my regular doctor?

Yes, primary care. You don't even need a colonoscopy anymore as their is ultra sound and bloodwork but the scope is the best way because they can remove any polyps they see which everyone has and some can turn. I think regular insurance companies cover anyone over 45 or anyone over 40 with a family history. You just say family history of it as it is not like they check. The number use to be 50 but they are finding it is already too late at that point. I had my 1st done at 43 had 3 polyps removed and at 48 stage 2 cancer so either the Dr fvcked up or meds I am on for MS made me vulnerable. Pass the word to your friends/family that age. Something so preventable yet can fvck up your life in a heart beat.

 

[RudyRuder]

give me your best pick up line rudy

wait is this a joke or you want my real one?


JOKE:

hey, is that a mirror in your pocket..............because i can see myself in your pants









ACTUAL PICK UP LINE: you know.......IM NOT THIS TALL....................... im just sitting on my wallet




If I was jerky (jdsex)...id use this.................are you looking for a STUD? well, i got the STD, just looking for U


be careful there

 

[lemartinsports]

wait is this a joke or you want my real one?


JOKE:

hey, is that a mirror in your pocket..............because i can see myself in your pants









ACTUAL PICK UP LINE: you know.......IM NOT THIS TALL....................... im just sitting on my wallet

lmaoo rudy....honestly the mirror one is freaking clever

 

[KingKolzig]

Yes, primary care. You don't even need a colonoscopy anymore as their is ultra sound and bloodwork but the scope is the best way because they can remove any polyps they see which everyone has and some can turn. I think regular insurance companies cover anyone over 45 or anyone over 40 with a family history. You just say family history of it as it is not like they check. The number use to be 50 but they are finding it is already too late at that point. I had my 1st done at 43 had 3 polyps removed and at 48 stage 2 cancer so either the Dr fvcked up or meds I am on for MS made me vulnerable. Pass the word to your friends/family that age. Something so preventable yet can fvck up your life in a heart beat.

ill write that down on my to do list. ty

 

[edawg]

whenever 195 comes it comes. i take breaks every now and then. for instance i got omicron and just ate pizzas and steak subs for 2 weeks i felt i needed the calories to get better

and yeah im about 5"10 very close to it......i figure i better stay under 200 cause metablosim falls off a cliff after 45 ive heard

Everything falls of a cliff once you hit 40! For instance the first thing I noticed in le's pic was how clean the locker room was. I am going to get my testosterone checked.

 

[lemartinsports]

Everything falls of a cliff once you hit 40! For instance the first thing I noticed in le's pic was how clean the locker room was.

hhahah i mean there's nothing wrong with that! that's attention to detail

 

[dustyy]

Let me know if ever Le and I'll definitely join whahaha..

BMR Genie, I hope you are getting residuals from SBR for the use of your name. My second question today on trivia was: "SBR Genie has her birthday on what day?" I missed it by a day but think I could get a reset on a technicality since you are no longer SBR Genie. I'm being sarcastic about the reset but how would anyone possibly know the answer to that question?

Tell them to cease and desist, they are infringing on BMR's intellectual property rights. Couldn't believe it when I saw the question

 

[Franklee168]

10-24! I've had that question a few times through the years.

 

[RudyRuder]

BMR Genie, I hope you are getting residuals from SBR for the use of your name. My second question today on trivia was: "SBR Genie has her birthday on what day?" I missed it by a day but think I could get a reset on a technicality since you are no longer SBR Genie. I'm being sarcastic about the reset but how would anyone possibly know the answer to that question?

Tell them to cease and desist, they are infringing on BMR's intellectual property rights. Couldn't believe it when I saw the question

i believe she is a SCORPIO

 

[Tuesday]

hhahah i mean there's nothing wrong with that! that's attention to detail

I'd like to see more of the detail from the dragon tail on your arm...or is it a phoenix tail there?

 

[lemartinsports]

I'd like to see more of the detail from the dragon tail on your arm...or is it a phoenix tail there?

i have a big japanese dragon on my right arm! all of my tattoos are line work too