I'M HERE BUT WHERE ARE YOUS?!

[BMR Genie]

This is how you live when you're a winner, Cuz. The greatest cigar event in the whole country. Again. Can't touch me. THE MAGIC MAN.

Good stuff, Philly. That plate with shrimp! Yum!

 

[JDS]

Good stuff, Philly. That plate with shrimp! Yum!

That’s how Kings eat, unfortunately for them they’re usually overweight too much indulgence & readily accessible at their fingertips.

 

[BMR Genie]

That’s how Kings eat, unfortunately for them they’re usually overweight too much indulgence & readily accessible at their fingertips.

I think it's a bit complete meal with protein and carbs, the only thing missing is the salad.

 

[JDS]

I think it's a bit complete meal with protein and carbs, the only thing missing is the salad.

Yeah I know I ate the same way a lot of quality meats and veggies but I overindulged myself & I gained weight last week. Moderation is always key.

 

[BMR Genie]

Yeah I know I ate the same way a lot of quality meats and veggies but I overindulged myself & I gained weight last week. Moderation is always key.

Last week was because of the Mother's Day celebration, so it's a valid weight gain.

 

[JDS]

Last week was because of the Mother's Day celebration, so it's a valid weight gain.

Yeah back at it this week riding the bike 20 miles a day & counting my calories plus intermittent fasting.

 

[BMR Genie]

Yeah back at it this week riding the bike 20 miles a day & counting my calories plus intermittent fasting.

Si, very important to always get back on track after the cheat days.