43.25 years old & I feel amazing.

[BigJay]

The last six months have been a total life changer for me. I’ve been doing weekly fasting consistently, basically cut out alcohol (I barely drink now), and completely quit marijuana. My mind is sharper and clearer than it’s been in years, my body feels stronger and more energized, and even my skin and hair have noticeably improved clearer, healthier glow all around. I’m also sleeping better.

I’m currently at 182 pounds, and my goal weight is 175, a weight I haven’t seen since senior year of high school. I credit these 3 specific changes for all of it as I mentioned above.

I give all the glory to God for guiding me to this path and allowing me to find real happiness and peace, even though I’m rolling solo these days without a romantic love in my life. Turns out, learning to love and take care of myself is sometimes the deepest kind of love there is.

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[JDS]

The last six months have been a total life changer for me. I’ve been doing weekly fasting consistently, basically cut out alcohol (I barely drink now), and completely quit marijuana. My mind is sharper and clearer than it’s been in years, my body feels stronger and more energized, and even my skin and hair have noticeably improved clearer, healthier glow all around. I’m also sleeping better.

I’m currently at 182 pounds, and my goal weight is 175, a weight I haven’t seen since senior year of high school. I credit these 3 specific changes for all of it as I mentioned above.

I give all the glory to God for guiding me to this path and allowing me to find real happiness and peace, even though I’m rolling solo these days without a romantic love in my life. Turns out, learning to love and take care of myself is sometimes the deepest kind of love there is.

View attachment 86136

Haven’t eaten in 50 hours, not really too hungry since what has happen to me. Went to the store to get some alkaline water, I just weighed myself at Publix & I’m 2.5 lbs away from my ultimate goal of 175 lbs. Was holding my phone too so I’m even lighter than that.

 

[europro]

Haven’t eaten in 50 hours, not really too hungry since what has happen to me. Went to the store to get some alkaline water, I just weighed myself at Publix & I’m 2.5 lbs away from my ultimate goal of 175 lbs. Was holding my phone too so I’m even lighter than that.

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Very leva of you man .
We need to be cool like the cool kids
This reminds me of like high school
All the cool kids now most ov them on drugs or some killed themselves lol

 

[BigJay]

The last six months have been a total life changer for me. I’ve been doing weekly fasting consistently, basically cut out alcohol (I barely drink now), and completely quit marijuana. My mind is sharper and clearer than it’s been in years, my body feels stronger and more energized, and even my skin and hair have noticeably improved clearer, healthier glow all around. I’m also sleeping better.

I’m currently at 182 pounds, and my goal weight is 175, a weight I haven’t seen since senior year of high school. I credit these 3 specific changes for all of it as I mentioned above.

I give all the glory to God for guiding me to this path and allowing me to find real happiness and peace, even though I’m rolling solo these days without a romantic love in my life. Turns out, learning to love and take care of myself is sometimes the deepest kind of love there is.

View attachment 86136

Looking good Jerky!

But if you get any more tan Philly’s going to start calling you names.

 

[JDS]

Looking good Jerky!

But if you get any more tan Philly’s going to start calling you names.

Joke of the day

 

[stevek173]

You gotta eat bro

 

[BigJay]

You gotta eat bro

 

[samsncharge99]

meanwhile Bobby takes a shit and somehow gains weight.

Weight loss is so easy. Sorry to heavier people. for the 2% that have medical conditions, I sympathize. But for 98% of over weight people. I genuinely believe they are lazy and not even trying

 

[JDS]

meanwhile Bobby takes a shit and somehow gains weight.

Weight loss is so easy. Sorry to heavier people. for the 2% that have medical conditions, I sympathize. But for 98% of over weight people. I genuinely believe they are lazy and not even trying

Bobby has a weigh in coming he promised me and then he said he’s gonna really try his hardest to lose weight possibly even get that gym membership back.

 

[samsncharge99]

Lizzo was fat when left wing cancel culture woke culture thought being fat was so brave and sexy.

then reality set in and Lizzo now is "skinnier" b/c she realized being fat isnt cool. She also body shamed her own dancers ironically enough

Serena Williams who is the GOAT and always been thicker, is on weight loss drugs.

many examples.

 

[JDS]

Lizzo was fat when left wing cancel culture woke culture thought being fat was so brave and sexy.

then reality set in and Lizzo now is "skinnier" b/c she realized being fat isnt cool. She also body shamed her own dancers ironically enough

Serena Williams who is the GOAT and always been thicker, is on weight loss drugs.

many examples.

Bobby, a great candidate for Ozempic and it’s not even that expensive these days and they have pill forms. He should definitely look into that. His wife should follow suit.

 

[KVB]

Haven’t eaten in 50 hours,

Careful here. Going this long or longer is not shown to be better for you and can actually encourage your body to start storing more fat in, adjusting for the starvation.

Then again, you might have other goals with the fasting. Either way, probably better to go shorter times a couple times (non conscutive days) a week and get your body adjusted to that. That type of intermittent fasting definitely gives the results you are seeing already, and I think you already know that.

Just some thoughts on it.

 

[JDS]

@samsncharge99 if I can just make it through the rest of today and tonight, I’ll hit the full 70 hours. Turning yesterday’s brutal negative wealth hit into a real positive for my health reframing the pain into progress. Can’t wait for that solid breakfast in the morning. Eggs, sausage, bacon, zero bread, zero carbs. Straight protein and fats to fuel the comeback.

 

[samsncharge99]

sleeping is the cheat code. You don't have a ton of energy so working out maybe not the smartest idea. Or at least a heavy workout. Do something to tire yourself out to help sleep

 

[JDS]

sleeping is the cheat code. You don't have a ton of energy so working out maybe not the smartest idea. Or at least a heavy workout. Do something to tire yourself out to help sleep

Thanks for the tips bud, not gambling this week, like I said yesterday my mind is not in the right place for it since the robbery.

 

[samsncharge99]

im good for tips....just

 

[maltedhopsfrenzy]

Bobby, a great candidate for Ozempic and it’s not even that expensive these days and they have pill forms. He should definitely look into that. His wife should follow suit.

Bobby would be THE perfect Ozempic candidate, because he has pretty much zero self control when it comes to food…..

 

[10percenter]

The last six months have been a total life changer for me. I’ve been doing weekly fasting consistently, basically cut out alcohol (I barely drink now), and completely quit marijuana. My mind is sharper and clearer than it’s been in years, my body feels stronger and more energized, and even my skin and hair have noticeably improved clearer, healthier glow all around. I’m also sleeping better.

I’m currently at 182 pounds, and my goal weight is 175, a weight I haven’t seen since senior year of high school. I credit these 3 specific changes for all of it as I mentioned above.

I give all the glory to God for guiding me to this path and allowing me to find real happiness and peace, even though I’m rolling solo these days without a romantic love in my life. Turns out, learning to love and take care of myself is sometimes the deepest kind of love there is.

View attachment 86136

solid physique but neck of a giraffe and hairline of jjgold

 

[JDS]

solid physique but neck of a giraffe

Yeah, I’ve been told that before. That’s where I get my height from lol.

 

[JDS]

Careful here. Going this long or longer is not shown to be better for you and can actually encourage your body to start storing more fat in, adjusting for the starvation.

Then again, you might have other goals with the fasting. Either way, probably better to go shorter times a couple times (non conscutive days) a week and get your body adjusted to that. That type of intermittent fasting definitely gives the results you are seeing already, and I think you already know that.

Just some thoughts on it.

Yesterday, I was already 24 hours deep into my fast when my neighbor friend called with the gut-punch news my apartment got broken into. Kitchen window completely shattered. At that exact moment, hunger vanished.

My worst nightmare had just become real seeing the place ransacked, everything tossed on the floor like trash. No appetite, no nothing, just pure shock and violation hitting harder than any empty stomach ever could.