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UFC 290 expert picks and best bets: Insiders split on Brandon Moreno vs. Alexandre Pantoja​

ESPN PLUS $ MATERIAL

Alexander Volkanovski goes for his sixth consecutive UFC men's featherweight title defense as he takes on interim titleholder Yair Rodriguez in the main event of UFC 290 at T-Mobile Arena in Las Vegas (10 p.m. ET on ESPN+ PPV, with prelims at 8 p.m. on ABC/ESPN/ESPN+ and early prelims on ESPN2/ESPN+ at 6 p.m.).

Volkanovski, tied for No. 1 on ESPN's pound-for-pound rankings, lost to UFC lightweight champ Islam Makhachev in a fight for the 155-pound title at UFC 284 in February. Rodriguez, ranked No. 3 in ESPN's divisional rankings, beat Josh Emmett for the interim title on that same fight card.

In the co-main event, men's flyweight champion Brandon Moreno will put his belt on the line as he faces Alexandre Pantoja. In January, Moreno, ESPN's No. 9 pound-for-pound fighter, beat Deiveson Figueiredo to claim the belt at UFC 283. Pantoja, ranked No. 4 in ESPN's divisional rankings, defeated AleUx Perez by submission at UFC 277 last July.

Brett Okamoto spoke to ESPN MMA analyst Din Thomas to get his perspective on the main and co-main events. ESPN's betting experts Reed Kuhn and Ian Parker add their insights and analysis for the main event and other intriguing bets they like on the card.

Editor's note: Responses have been edited for brevity and clarity.


Men's featherweight title: Alexander Volkanovski (c) vs. Yair Rodriguez​



Din Thomas, ESPN MMA analyst​

Tale Of The Tape​

VOLKANOVSKIRODRIGUEZ
Age34.830.8
Height67.071.0
Reach71.571.0
StanceOrthodoxOrthodox
Last FightFeb. 11, 2023Feb. 11, 2023
How Volkanovski wins: His defense can't slack. His hands are going to have to be a little higher than normal. To win this fight, there must be an element of ground fighting for Volkanovski. Range is a big factor. He has to stay either completely into his chest or far out. If he's in kicking range, at least he knows what weapons are coming. If he's on the inside, but not chest-to-chest, that's a bad spot, because he will be dealing with many elbows and knees. He will have to be so far out that all he has to deal with are kicks or into wrestling range. He can't be anywhere in the middle. Offensively, he needs to do his damage on the ground. Ground and pound will be a key factor for him in this fight.

How Rodriguez wins: Rodriguez is so dynamic from both stances. He can afford to be on the outside in slightly different ranges with all weapons. Most guys can use the real estate of the Octagon to stay out of trouble against a kickboxer, but with Rodriguez, you really can't do that because he can cut you down with strikes from all angles. If I'm Rodriguez, throw things from different angles -- up the middle, around the side -- and force Volkanovski to come in and take a shot at a takedown. And when he does, punish him with elbows.

X factor: Volkanovski's power. Even though I'd like to see Volkanovski take it to the ground, he does possess the power to hurt Yair and weaken that offense a little faster.

Prediction: Volkanovski by decision. He'll control and manage distance, and he'll take Yair down without taking a lot of damage. He'll win four of the five rounds, and the round he loses will be close.

Betting analysis​

UFC Fight Night: Volkanovski Vs. Rodriguez​

Stand-up striking offenseVolkanovskiRodriguez
Total knockdown ratio (Knockdowns/times knocked down)6:13:0
Distance knockdown rate1.7%1.3%
Head jab accuracy45%30%
Head power accuracy44%30%
Standup strike ratio (Attempted vs. opp. attempted)1.11.3
Wrestling and grappling
TD Attempts per Min Standing/Clinch0.350.26
Takedown Accuracy34%28%
Advances per takedown/top control0.70.8
Opponent takedown attempts3947
Takedown defense69%64%
Share of fight time in ground control70%24%
Submission Attempts per Trip to Ground0.090.35
Table compiled by Reed Kuhn
Kuhn: Volkanovski to win (-400). We backed Rodriguez strongly to win the interim title. But after seeing Volkanovski's gutsy performance against lightweight champ Makhachev and the recent whipping of Rodriguez's last opponent, Josh Emmett, we might want to adjust their numbers accordingly.

Rodriguez is the more diverse and unorthodox striker. But he still needs volume to add up damage, and that's hard to come by against a technician like Volkanovski. And Rodriguez's offensive striking comes at a cost, making his defense a little loose. This is also not sustainable when Volkanovski lands 44 percent of his power head strikes from a distance. Throw in Volkanovski's solid wrestling, and this adds up to a safe parlay anchor with the incumbent champ.

Parker: Volkanovski by decision (+125). Rodriguez presents a different challenge for the champion. Still, I expect Volkanovski to keep the pressure on and maintain a pace that can tire out Rodriguez and slow down his diverse arsenal of strikes. Unless Rodriguez, who has unpredictable striking, catches Volkanovski early in the fight, I expect the champ to retain and win a hard-fought decision.


Men's flyweight title: Brandon Moreno (c) vs. Alexandre Pantoja​

Tale Of The Tape​

MORENOPANTOJA
Age29.633.2
Height67.065.0
Reach70.067.5
StanceOrthodoxOrthodox
Last FightJan. 21, 2023Jul. 30, 2022
How Moreno wins: Moreno needs to do two things. He needs to utilize his length with straight punches from the outside that stops Pantoja's forward progress -- and he needs to threaten with his wrestling ability to stop Pantoja from walking through those punches and making forward progress. Keep Pantoja honest with straight punches and wrestling. I think Moreno is better than Pantoja in every aspect of the fight. He needs to keep a consistent pace and understand that because Pantoja has those two wins over him, he will come in and try to bully him early. If Moreno can slow the first two rounds down a bit and then settle into third gear by the third round, that will serve him well.

How Pantoja wins: Pantoja has to catch him and hurt him early. Put him away early, or at least change the course of the fight early. He can do that by trying to bully him around, the same way he tends to bully everyone. Because he beat him twice, he might be underestimating Moreno and overestimating his own ability in this matchup. If he does that, he will find himself in trouble. He does need to establish himself as the alpha male early, which will increase Moreno making a mistake.

X factor: Moreno's ground game. His back takes are fantastic and he might be better than Pantoja on the ground.

Prediction: Moreno draws it into the deeper rounds, where we see a tired and emotionally drained Pantoja. I like Moreno by submission in the fourth or fifth.

Betting analysis​

UFC Fight Night: Moreno Vs. Pantoja​

Stand-up striking offenseMorenoPantoja
Total knockdown ratio (Knockdowns/times knocked down)4:43:1
Distance knockdown rate1.2%1.7%
Head jab accuracy30%38%
Head power accuracy35%37%
Standup strike ratio (Attempted vs. opp. attempted)1.11.2
Wrestling and grappling
TD Attempts per Min Standing/Clinch0.360.31
Takedown Accuracy45%41%
Advances per takedown/top control0.51.2
Opponent takedown attempts5365
Takedown defense68%68%
Share of fight time in ground control75%61%
Submission Attempts per Trip to Ground0.190.31
Table compiled by Reed Kuhn
Kuhn: Lean Moreno to win (-190). Although Pantoja beat Moreno in a matchup five years ago, Moreno has arguably performed better since their last fight -- doing so against similar and more formidable opponents. Given their records, it's a worthy rematch, but Moreno was also young in their first meeting. We can expect a more evolved performance.

Pantoja has typically done well on the ground, but Moreno has been well-tested there, having spent 80 minutes of Octagon time against one of the best grapplers in the division's history, Figueiredo. Moreno can more than hang on the feet and likely has the offensive wrestling advantage.

The differences are less compelling than in the other title fight, but the price is more affordable.

Parker: Pantoja to win (+160). This matchup has fireworks written all over it. Both fighters have improved tremendously in all aspects of the game since their last fight. Although Moreno is coming off a masterful performance in his previous fight, I'm going with the underdog. Pantoja is a world-class jiu-jitsu practitioner with power in his hands, and he has no issue marching forward through the entire fight. We may see a new champ in the flyweight division if he doesn't gas out.


Best bets on the rest of the card​

Middleweight: Robert Whittaker vs. Dricus Du Plessis​

Kuhn: Whittaker to win (-380). Du Plessis shows up strongly on the stat line, and we've backed him several times during his short, yet impressive, win streak. But he's stepping up many levels to face an elite striker in Whittaker.

Whittaker isn't controlled easily, and if he wants to force a technical striking matchup, he can. That's where Du Plessis will realize his historically sloppy defense is a liability against a savvy boxer. Whittaker might not be able to put Du Plessis away easily, but the former champ has the cardio and experience to win rounds as necessary.

Middleweight: Bo Nickal vs. Val Woodburn​


Parker: Nickal to win by Round 1 submission. Nickal is currently sitting at a -2500, which would make him the largest favorite in UFC history. Originally slated to fight Tresean Gore, Nickal will now welcome UFC newcomer Val Woodburn. At -2500, you can't even get value in a parlay. So we are going with a Round 1 submission for Nickal, just like his last fight against Jamie Pickett. Woodburn has power in his hands, so there is no chance that Nickal risks the chance of getting knocked out. Look for Nickal to use his wrestling immediately and get the submission quickly.

Light heavyweight: Jimmy Crute vs. Alonzo Menifield​

Kuhn: Crute to win (-125). Crute is a statistical oddity. And even this matchup is strange, as it's a rematch from earlier this year when Crute was dropped twice, yet managed a draw thanks to a Menifield point deduction. That meeting should leave Crute as a clear underdog, yet he's not.

Crute has a dominant ground game, but he needed to unleash it sooner in their first fight. And during that time, he revealed his chin's liability when trading on the feet. Crute has the worst head strike defense and knockdowns received rate on the entire card. Yet, surprisingly, the numbers lean slightly towards Crute around even money. If he fights to his advantages, he can win this on the mat while nullifying Menifield's best weapons. Hopefully, Crute's learned some striking defense along the way.
 
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