Slept like a champ last night

[BigJay]

Man sometimes I forget what it’s like to have an incredible night’s sleep.

Got 10 hours straight. Didn’t wake up once. Fell asleep at 9:30 pm and woke up at about 7:30 am.

Best I’ve felt in probably a month.

Had a lot of action this week and it’s always tough for me to unwind.

Probably only got 4.5 maybe 5 hours sleep after Carolina’s G5 win. After a losing week last week have had the Hurricanes bigly twice this week.

And the Spurs killed me and everyone else in Central Texas on Wednesday. Luckily I didn’t bet them on the ML or live or anything but I have them in a $10 parlay to win the series that pays $2,250. Only two legs remaining are Spurs series and Carolina series. I’d have been a favorite to win that parlay if the Spurs hang on to that lead

 

[BigJay]

I think for me anyway it’s definitely important to take a few nights off during the week, which won’t be difficult once hockey and the NBA playoffs are over.

Try and crash a little earlier than when I have action like last night.

 

[BMR Genie]

A good sleep is always the way to go, Jay. Glad to hear you had it last night. Try to make it a habit.

 

[europro]

Man sometimes I forget what it’s like to have an incredible night’s sleep.

Got 10 hours straight. Didn’t wake up once. Fell asleep at 9:30 pm and woke up at about 7:30 am.

Best I’ve felt in probably a month.

Had a lot of action this week and it’s always tough for me to unwind.

Probably only got 4.5 maybe 5 hours sleep after Carolina’s G5 win. After a losing week last week have had the Hurricanes bigly twice this week.

And the Spurs killed me and everyone else in Central Texas on Wednesday. Luckily I didn’t bet them on the ML or live or anything but I have them in a $10 parlay to win the series that pays $2,250. Only two legs remaining are Spurs series and Carolina series. I’d have been a favorite to win that parlay if the Spurs hang on to that lead

Jay you love being wired up from gambling

 

[jjgold]

Jay your one of the biggest degens here a tag we all wish we had

 

[europro]

Jay your one of the biggest degens here a tag we all wish we had

Yep he cant live without the action man.

 

[stormtrooper8]

Gambling should always just be a hobby

Sleep is a great thing

 

[JDS]

Have you noticed any weight loss implementing OMAD ?

 

[BigJay]

Have you noticed any weight loss implementing OMAD ?

Haven’t checked. I’ll check next week

 

[europro]

Haven’t checked. I’ll check next week

Jay is this due to you not eating at night? The non sleeping

 

[JDS]

Jay is this due to you not eating at night? The non sleeping

I believe he was eating his one meal at night, but fasting 24 hours will interrupt sleep in the beginning stages takes about two solid weeks for your body to get used to it.

 

[jjgold]

10 hours is good every once in a while, but you only need seven

 

[JDS]

10 hours is good every once in a while, but you only need seven

Correct 6-7 hours is adequate.

 

[europro]

I believe he was eating his one meal at night, but fasting 24 hours will interrupt sleep in the beginning stages takes about two solid weeks for your body to get used to it.

Yeah thats crazy i cnt sleep if my stomach is going crazy
Jay smarten up man no need to lose sleep like that

 

[JDS]

Yeah thats crazy i cnt sleep if my stomach is going crazy
Jay smarten up man no need to lose sleep like that

After a couple of weeks, your body adapts and then something flips. You start craving that feeling, because you know what it means, your stomach’s growling, and your body is burning through stored fat. You’re losing weight in real time. Sounds like a nightmare, I know but honestly, it’s been life-changing for me lol.