Weight Loss Journey

[DiggityDaggityDo]

 

[JDS]

Jerky you ever try these?

View attachment 39763

Nah never wtf is in that stuff Diggers ?

 

[KVB]

It's been a little bit so I wanted to provide you guys with an update. Unfortunately trending upwards so I need to cut back a bit here
View attachment 39744

Instead of focusing on "cutting back" Bobby, focus on burning some calories.

That movement and excercise is essential.

 

[KVB]

View attachment 39764

LMAOOOOOOOOOOOOOOOOOOO!

 

[edawg]

I was gonna start taking this stuff myself, have you ever heard of it and do you have an opinion on it ?

View attachment 39762

If your sugars aren't high don't take anything. Everything you put in your body has to be processed so if everything is normal and your feeling good don't change a thing.

 

[DiggityDaggityDo]

Nah never wtf is in that stuff Diggers ?

Stiff rod pills

 

[BobbyFK]

Instead of focusing on "cutting back" Bobby, focus on burning some calories.

That movement and excercise is essential.

I try to walk whenever I can

 

[JDS]

I try to walk whenever I can

How many steps a day are you doing Bobby if you had to take an educated guess ?

 

[Tanko]

I try to walk whenever I can

Bobby, most phones have a app built in to measure steps.
Turn it on and track it. Gives you an idea of how you're doing.

 

[edawg]

I try to walk whenever I can

Don't drink your calories if you want to have a couple of shots take them straight. Drink water and add 0 calories sweeters to them if you need flavor.

 

[BobbyFK]

Free whopper with $3 purchase

Promo code for copy paste: LPCFL5MPT2

I'm not a big Burger King fan. Every time I've tried it I haven't enjoyed it

 

[BobbyFK]

Bobby, most phones have a app built in to measure steps.
Turn it on and track it. Gives you an idea of how you're doing.

Just so far today

 

[JDS]

Just so far today View attachment 39774

No way you burnt 1,300 calories just by walking a mile.

 

[BobbyFK]

Bobby, most phones have a app built in to measure steps.
Turn it on and track it. Gives you an idea of how you're doing.

Last week

 

[BobbyFK]

No way you burnt 1,300 calories just by walking a mile.

Maybe the app is wrong

 

[Tanko]

No way you burnt 1,300 calories just by walking a mile.

The way these apps work is they count Calories burned using a automatic baseline of calories based on the weight you put in and then add calories from walking/exercise.

So the 1300 calories is likely ~100-200 for walking and the balance is the calorie count just to be alive (i.e. body is burning calories to pump your heart, breath, etc....). You typically burn ~2k calories just to stay alive.

 

[JDS]

The way these apps work is they count Calories burned using a automatic baseline of calories based on the weight you put in and then add calories from walking/exercise.

So the 1300 calories is likely ~100-200 for walking and the balance is the calorie count just to be alive (i.e. body is burning calories to pump your heart, breath, etc....). You typically burn ~2k calories just to stay alive.

The numbers on my end are way lower than what you just described here. Maybe since I’m 50 lbs lighter I burn less calories with the same amount of motion.

 

[DiggityDaggityDo]

Tanko how many calories are burned during 4 minutes sex session?

 

[Tanko]

The numbers on my end are way lower than what you just described here. Maybe since I’m 50 lbs lighter I burn less calories with the same amount of motion.

Here's a coincidence....

As an undergraduate in college, I worked for a professor and helped on a very small piece of the calculation process for improving the estimation of calories burned in the human body while factoring in tons of variables. I think it eventually became incorporated into the software used by these apps. I was just a peon and only worked on it for "special electives course credit". Bottom line is, I contributed NOTHING but a lot of simulation runs and results. I really didn't know WTH I was doing but needed the college credit.

 

[Tanko]

Tanko how many calories are burned during 4 minutes sex session?

Self stimulation or with 1, 2, 3, or more people?????
It matters.