2 months of therapy lol
2 months of therapy lol
You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.When you try to "be extra" either at the gym or in front of the camera at home that's exactly what you deserve. Stay in your lane and that won't happen.
If he had any common sense those weights should've been strapped from his fuckin' chest, but go ahead and defend the dumbass tryna get likes on the internet. From my POV he's lame AF and I'm glad it happen.You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.
You're hating on him for doing a weighted pushup? Most people who can do 20+ probably should be.
With that you would top Pat Venditto as the most athletic pitcher on the forumsRTC halos and shoulder ER plyos
med ball rotational series
working on getting that fastball up to 85 mph
We need a pic with your shirt off now thanks in advanced.Both yesterday and today I did:
Internal shoulder rotation
External Shoulder rotation
Shoulder raises
Pushups on balance ball
bench press
Incline bench
Flys
Military Press
Dubmbell rows
Row machine
Lat pulls
I did 3 sets of 15 reps each and hit all 495 reps today.
Eliptical for 20 minutes with resistance.
20 minuted in massage chair
20 minutes on hydro massage bed
Fukk yeah!
Feeling good. Now I need to eat like a mutherfukker.