Gym Selfies **and Daily Motivation

[Archie]

big day

 

[DiggityDaggityDo]

big day

We need BigDay posting here at BMR.

@BIGDAY

 

[BMR Genie]

We need BigDay posting here at BMR.

@BIGDAY

YES!!!!!!!!!

 

[Archie]

glutes, QLs, erectors, sleds, box jumps, stair climber maybe some swimming

 

[KVB]

I started working out on the regular, Arch.

Already feeling great because of it.

 

[Archie]

movement is medicine

motion is lotion

 

[KVB]

movement is medicine

motion is lotion

A near immediate bump in energy and clarity. I feel determined too.

 

[KVB]

Got it in late yesterday, feeling good today becaue of it.

 

[DiggityDaggityDo]

Don’t ever go to the gym with KVB and ask him for a spot.

 

[KVB]

Don’t ever go to the gym with KVB and ask him for a spot.

View attachment 33023

No worries, I got you.

 

[JDS]

Don’t ever go to the gym with KVB and ask him for a spot.

View attachment 33023

They both have their socks on.

 

[DiggityDaggityDo]

They both have their socks on.

Jerky, it pisses me off because this happened afterwards.

https://twitter.com/i/web/status/1783302783929622971

 

[JDS]

Jerky, it pisses me off because this happened afterwards.

https://twitter.com/i/web/status/1783302783929622971

Well Yeah - GIPHY Clips

Clips from WEIRD: The Al Yankovic Story

giphy.com

 

[Archie]

wrecking shit in here today! extra egg and beet this morning has me JACKED and bouncing off walls!

 

[Archie]

time to get it

 

[Archie]

What’s Lee up to these days?

Is there an OnlyFans yet?

did you catch her Instagram thong pic?

 

[Archie]

gonna be wrecking shit in gym with sand bags and med balls in a bit.


get off your fat asses

 

[BigJay]

Who has a horse winner for me?

Horseshoe Indianapolis

You tell the man Blue Horseshoe loves Anacott Steel.

Wall Street (1987) clip with quote You tell the man Blue Horseshoe loves Anacott Steel. Yarn is the best search for video clips by quote. Find the exact moment in a TV show, movie, or music video you want to share. Easily move forward or backward to get to the perfect clip.

getyarn.io

 

[Archie]

sled, sprints, stair climber, paloff presses, wood chops, balance and intrinsic foot muscle work

 

[KVB]

Here's one I've been doing daily.

Bring the knee up, hold it for 5 seconds, put it back down and do a push up. Repeat with other knee for another pushup.

This was hard for me at first, but I'm getting it down now as I get in shape.

@BMR Genie @BobbyFK