Gym Selfies **and Daily Motivation

[Archie]

Archie, please update us on your slow hiit regimen

I've taken TTWarriors advice circa Arthur and mentzer and perfected itm instead of 1 set to failure once per week.

I do one rep to failure, super slow. like 168 hr long rep. per week.










very complex matrix movement though

 

[stormtrooper8]

Beach jog today. Gorgeous day

 

[samsncharge99]

I dont work out but i just hit over 150 for 1st time ever i guess my goal would be to fill in my shirt maybe get my abs back

 

[Pigpen]

I am going to post a photo of my gang. I am the one in the gray shirt all the way over on the left side. We do cross fit on Tue. and Thur. from 11 am to 12:30 pm

 

[lemartinsports]

Beach jog today. Gorgeous day

oh my, looks exactly like ftl beach! what a lovely day

I dont work out but i just hit over 150 for 1st time ever i guess my goal would be to fill in my shirt maybe get my abs backView attachment 6710

you got this sammy! how do you plan to hit your goal?

 

[lemartinsports]

I am going to post a photo of my gang. I am the one in the gray shirt all the way over on the left side. We do cross fit on Tue. and Thur. from 11 am to 12:30 pmView attachment 6711

what a lovely group...hope you all have a nice time at crossfit today!!

 

[Pigpen]

what a lovely group...hope you all have a nice time at crossfit today!!

We all have an SCI (spinal cord injury) or a physical disability. The folks behind are faculty of the med school along with physical therapy and occupational therapy students. They work us out. We signed a waiver and this photo has already been published in an article. It is a great group of people.

 

[Archie]

good stuff Pig! I volunteered with an adaptive sports community in Chicago through PT school.

I don't think I've ever been more inspired into workouts then seeing the humbling efforts of vet double amputees doing triathlons, leading visually impaired athletes in road half marathons, swimming next to 2-3 limbed swimmers with CP, doing first laps with athletes getting fitted with new adaptive equipment, lifting with paraplegics.

so many valuable life lessons. and their level of encouragement and support to one another goes beyond understanding.

thanks for sharing

 

[samsncharge99]

you got this sammy! how do you plan to hit your goal?

we are into the cold times of the year in upstate NY. Summer time I get home from work and wanna go outside right away...now that i'm inside more, less excuses to not get a work out in.

Plus I'm not a gym guy, i'm not paying to go to the gym. All I have to do is walk downstairs that's the only motivation I need to have.

45 minutes isn't a big commitment either. just have to do it

 

[lemartinsports]

we are into the cold times of the year in upstate NY. Summer time I get home from work and wanna go outside right away...now that i'm inside more, less excuses to not get a work out in.

Plus I'm not a gym guy, i'm not paying to go to the gym. All I have to do is walk downstairs that's the only motivation I need to have.

45 minutes isn't a big commitment either. just have to do it

atta boy. blast some music, get into a groove.

it'll get easier once you get into a nice routine with it

 

[samsncharge99]

atta boy. blast some music, get into a groove.

it'll get easier once you get into a nice routine with it

music is my vibes. Sing at the top of my lungs, dance around by myself, pump some iron, 8 minute abs P90X

 

[lemartinsports]

music is my vibes. Sing at the top of my lungs, dance around by myself, pump some iron, 8 minute abs P90X

dancing around is a workout right there

 

[lemartinsports]

Made it to the gym today (go bears)

honestly it’s been a rough past couple of days, going through some big (ish) changes in my life rn so just trying to find a good balance feel good today

hope everyone has a lovely day!

eat some fruit and sing your favorite song

 

[samsncharge99]

the greatest showman soundtrack

can listen to it on repeat

 

[edawg]

We all have an SCI (spinal cord injury) or a physical disability. The folks behind are faculty of the med school along with physical therapy and occupational therapy students. They work us out. We signed a waiver and this photo has already been published in an article. It is a great group of people.

Most inspiring pic in here that is what it is all about! You know it is good when you can beat out Lovely Le and Handsome Sammy selfies.

 

[lemartinsports]

Most inspiring pic in here that is what it is all about! You know it is good when you can beat out Lovely Le and Handsome Sammy selfies.

preach!!!

El Rancho +9.5 in the opener tomorrow

game this week??

 

[stormtrooper8]

game this week??

Yes

Line is a Pick 'Em

 

[lemartinsports]

Yes

Line is a Pick 'Em

When is it?? El rancho boys got this

 

[stormtrooper8]

When is it?? El rancho boys got this

Tomorrow niiight

 

[Pigpen]

Most inspiring pic in here that is what it is all about! You know it is good when you can beat out Lovely Le and Handsome Sammy selfies.

Let's make one thing perfectly clear. Le is in a league of her own in this thread along with Sammy. I contemplated posting the photo when the thread went up and thought what the h*ll, this is a workout thread and I don't think the members would mind. I will not go too deep and bore everyone with specifics. I will say this group formed back in March of this year and we have been meeting twice a week ever since. We do take a four week break every three months. We do most things able body cross fitters do and the coaches push us. The best thing is working together. That being said thanks everyone for the likes and comments. Now I need OKC/LAC to go over 215!!!!