Gym Selfies **and Daily Motivation

[2the9s]

work out

back has been killing me bad for the past 2 days though ): i had cleaned out my garage cause i'm starting a new project (will share on the forum next week, stay tuned) and it just hasn't been the same

have a great friday everyone!!

go sit in the sun for at least 5 mins today

View attachment 6466

GL with the project, the trip, and the back. I hope the workout wasn't too much.

 

[edawg]

work out

back has been killing me bad for the past 2 days though ): i had cleaned out my garage cause i'm starting a new project (will share on the forum next week, stay tuned) and it just hasn't been the same

have a great friday everyone!!

go sit in the sun for at least 5 mins today

View attachment 6466

Did you ever try shoes with more of an arch or to get fitted with inserts? Lots of lower back problems start with the foot.

 

[lemartinsports]

Did you ever try shoes with more of an arch or to get fitted with inserts? Lots of lower back problems start with the foot.

i have, thing is i dont have a huge arch in my foot so vans have always felt most comfortable. i should go look for better shoes though, have been meaning too just have been busy and lazy to do that lol. but thank you for the recommendation, i need to do that

i also need to avoid lifting heavy things

 

[lemartinsports]

can anyone workout without music? I find it physically impossible

 

[stormtrooper8]

can anyone workout without music? I find it physically impossible

Hell nawwww

 

[lemartinsports]

Hell nawwww

Ill never understand how people can

i was going to the gym this morning, pulled up to the gym and realized no head phones. You bet your ass i drove back home to get them

 

[stormtrooper8]

Ill never understand how people can

i was going to the gym this morning, pulled up to the gym and realized no head phones. You bet your ass i drove back home to get them

How far a drive?

 

[lemartinsports]

How far a drive?

about 15 mins, not toooo bad. was definitely worth it in the end lol

 

[lemartinsports]

SO

i've always loved sitting in the sauna, but i wanted to start sitting in it longer because there are so many health benefits to it. if you guys have access to a sauna, you should totally implement it into your daily routine

emphasizing heart health here!! take care loves

10 Benefits of a Post-Workout Sauna (and, a Few Risks)

It can be great for your mind and body if you follow some basics.

www.menshealth.com

 

[samsncharge99]

SO

i've always loved sitting in the sauna, but i wanted to start sitting in it longer because there are so many health benefits to it. if you guys have access to a sauna, you should totally implement it into your daily routine

emphasizing heart health here!! take care loves

10 Benefits of a Post-Workout Sauna (and, a Few Risks)

It can be great for your mind and body if you follow some basics.

www.menshealth.com

been to vegas a bunch. You ever get black out drunk or have some edibles and then sit in a sauna for 45 minutes. You sweat out all the alcohol, it's amazing!!!

Come out a new person ready to keep the party going.

I'm sure that's not the benefit you were looking for....but just saying, I love me a good sauna

 

[stormtrooper8]

SO

i've always loved sitting in the sauna, but i wanted to start sitting in it longer because there are so many health benefits to it. if you guys have access to a sauna, you should totally implement it into your daily routine

emphasizing heart health here!! take care loves

10 Benefits of a Post-Workout Sauna (and, a Few Risks)

It can be great for your mind and body if you follow some basics.

www.menshealth.com

I'm might be playing pickup basketball tonight and hitting that shit up after . Kinda don't wanna miss MNF though, although I gots no action

We got a new season starting soon btw. We are in a Wednesday night league. Tougher competition tbh so not sure we can get a trophy

 

[edawg]

Make sure you guys stay hydrated sitting in a sauna. Heat and Cold stresses the heart while the body is trying to remain in homeostasis.

 

[stormtrooper8]

about 15 mins, not toooo bad. was definitely worth it in the end lol

100%

 

[lemartinsports]

I'm might be playing pickup basketball tonight and hitting that shit up after . Kinda don't wanna miss MNF though, although I gots no action

We got a new season starting soon btw. We are in a Wednesday night league. Tougher competition tbh so not sure we can get a trophy

ayee good luck tonight i know youre gunna kill it
i gotta teach a class tonight so i'll be able to catch the end of it /:

when does the new season start?? gotta keep up con mi rancho boys

 

[stormtrooper8]

ayee good luck tonight i know youre gunna kill it
i gotta teach a class tonight so i'll be able to catch the end of it /:

when does the new season start?? gotta keep up con mi rancho boys

What kinda class????

And thank ya — it starts 10/19! Even if we lose more games hopefully we are covering machines

 

[lemartinsports]

What kinda class????

And thank ya — it starts 10/19! Even if we lose more games hopefully we are covering machines

Painting my dude! I’ll share the painting after, it’s a pretty one today

noted on ze calendar. I have faith in the boys

 

[samsncharge99]

paint and sip

 

[stormtrooper8]

paint and sip

There's no other way

 

[lemartinsports]

paint and sip

Si si

Ze painting for today

 

[gauchojake]

I have a hip impingement and torn labrum and likely need surgery. PT tomorrow to see if there's anything we can do about it before surgery. LAME