Gym Selfies **and Daily Motivation

[edawg]

Yeah sorry bro, myself Le & Venditto hi-jacked the thread the other day on different life topics. Good to be back on the right discussion with your workout today.

The running joke between PT and strength coaches is that they should have studied psychology along with physiology so they could charge double.

 

[lemartinsports]

Its not in the spirit of the last few pages of the thread, but... I actually went to the gym today.

I keep making the mistake of burning myself out on the first exercise of chest day and then being too spent to have a great workout. At least I made it there, though. Tomorrow is back/biceps.

I'm posting this mainly as a reminder to myself to make time for a workout and get the max. out of it when I go.

I hope all the gym rats ITT make it there too. GL

i love the motivation yes the plus is that you made it that day!! how are you feeling today?

i actually hit the gym yesterday, but i was overly excited for being back and i'm too competitive. so i didn't go light and now i'm in some pain. was a dumb thing to do, but today will just be a light yoga day and band work

also, happy monday!!!

 

[JDS]

The running joke between PT and strength coaches is that they should have studied psychology along with physiology so they could charge double.

Yeah because they build a relationship with their patients on an emotional level as they treat them with physical therapy.

 

[lemartinsports]

The running joke between PT and strength coaches is that they should have studied psychology along with physiology so they could charge double.

loll! i say this at my art job cause a lot of people come in for "art therapy"

 

[2the9s]

i love the motivation yes the plus is that you made it that day!! how are you feeling today?

i actually hit the gym yesterday, but i was overly excited for being back and i'm too competitive. so i didn't go light and now i'm in some pain. was a dumb thing to do, but today will just be a light yoga day and band work

also, happy monday!!!

I had a great workout yesterday and I've got the good kind of back soreness now. Thanks for asking. I'm taking an off day before leg day tomorrow (Mondays are always slammed at my gym).

GL with the yoga and bands. I hope you feel better. Are you still thinking of trying physical therapy?

I'm thinking of starting some band work myself, but there are only so many hours in the day for exercise.

 

[lemartinsports]

I had a great workout yesterday and I've got the good kind of back soreness now. Thanks for asking. I'm taking an off day before leg day tomorrow (Mondays are always slammed at my gym).

GL with the yoga and bands. I hope you feel better. Are you still thinking of trying physical therapy?

I'm thinking of starting some band work myself, but there are only so many hours in the day for exercise.

thats good to hear!! i love that good soreness/pain after a nice workout lol. enjoy the off day, and have a great leg day!

i appreciate it. and with pt, it's a matter of finding time during the day to go. plus the last time i went to pt, it didn't help at all. i just had to legit sit out and rest, and ease into everything.

i like band work cause it does help me focus on my core more, i usually include it in my leg work outs

 

[Archie]

been trying to build up to hike a few 14ers this early fall and do a small community strongman type comp. I'm not going to be able to get under 200 for that division. Don't want to be near bottom of over 200 division... switching focus to maintaining strength, increasing overall health/endurance, thoracic mobility, pelvic/lower body stability and pre-hab for rotator cuff and muscles with cervical spine attachments.

 

[edawg]

been trying to build up to hike a few 14ers this early fall and do a small community strongman type comp. I'm not going to be able to get under 200 for that division. Don't want to be near bottom of over 200 division... switching focus to maintaining strength, increasing overall health/endurance, thoracic mobility, pelvic/lower body stability and pre-hab for rotator cuff and muscles with cervical spine attachments.

Don't worry about cutting weight just go in at the weight your strongest at. It doesn't matter if you finish last if you want to get stronger you hang around people that are stronger than you.

 

[stormtrooper8]

@lemartinsports El Rancho is -21.5 Thursday night

 

[lemartinsports]

@lemartinsports El Rancho is -21.5 Thursday night

where can i live stream this ish

 

[stormtrooper8]

where can i live stream this ish

Only on pay per view my dude

 

[lemartinsports]

Only on pay per view my dude

alright, bet

 

[stormtrooper8]

alright, bet

You think that kind of premium content is making it to a janky stream??? Nah

 

[stormtrooper8]

game day boyzzzz

 

[lemartinsports]

Finally was able to hit the gym this morning and I’m feelin goood.

Hope you all have a positive Friday let’s win babyyy

ps it’s my birthday coming up, anyone wanna buy me some new vans lmao

 

[lemartinsports]

game day boyzzzz

fyi, da boyz won

 

[JDS]

Finally was able to hit the gym this morning and I’m feelin goood.

Hope you all have a positive Friday let’s win babyyy

ps it’s my birthday coming up, anyone wanna buy me some new vans lmao

View attachment 4938

This sexy lil mama always rockin’ that Bulls gear

 

[lemartinsports]

This sexy lil mama always rockin’ that Bulls gear

always either miami or chicago stuff, i wear my patriots stuff at home

 

[stormtrooper8]

fyi, da boyz won

fyi, da boyz won

Yeah we did by 26. Another cover

We hot

 

[lemartinsports]

Yeah we did by 26. Another cover

We hot

love to see it!!